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Nutrition Reviews

Head to head · Protein Powder

Legion Whey+ Grass-Fed Whey Protein Isolate vs RYSE Loaded Protein

Legion scores higher overall (8.3 vs 7.7 out of 10), mainly on quality & purity and transparency. RYSE still leads on experience.

Updated October 2026 from our full reviews · How we score

Higher score

A naturally sweetened whey isolate from Truly Grass Fed-certified Irish milk, with Labdoor certification and batch lab reports linked online.

Check price on AmazonShop on TikTok Shop7.6K+ sold

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Licensed dessert flavors and 25 g of whey per 33.9 g scoop made it a TikTok Shop best seller, but it isn't third-party certified and costs $1.85 a scoop.

Check price on AmazonShop on TikTok Shop493.0K sold

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Read the full review

We may earn a commission when you buy through these links — it never affects our scores. How we make money

The short answer

Choose Legion if…

  • People avoiding artificial sweeteners and dyes
  • Shoppers who want verified grass-fed sourcing
  • Buyers who like checking lab reports
  • You care most about quality & purity, transparency

Choose RYSE if…

  • Flavor-first shoppers who want dessert- and cereal-style shakes
  • People who struggle to finish plain chocolate or vanilla protein
  • Adding protein to oatmeal, overnight oats or protein desserts
  • You care most about experience

Side by side

Whey+ Grass-Fed Whey Protein IsolateLoaded Protein
Our score8.3 / 107.7 / 10
Efficacy (30%)8.48.4
Quality & Purity (25%)8.97.2
Value (20%)7.07.2
Experience (15%)8.08.6
Transparency (10%)9.26.8
FormPowderPowder
Serving1 scoop (26 g, Dutch Chocolate)30 servings per containerApproximately 1 Scoop (33.9g)27 servings per container
Price per servingSee retailer$1.85
Testing & certifications
NSF Contents CertifiedThird-party testedNon-GMO Project Verified
None verified
DietaryGluten-free, Non-GMO, Sugar-free—
Key ingredients
  • Truly Grass Fed whey protein isolate21-23 g protein (varies by flavor)
  • Stevia leaf extract
  • Whey protein (instantized whey protein isolate and concentrate)25 g protein
  • Medium-chain triglyceride (MCT) powder
  • Organic agave inulin
  • Sucralose and acesulfame potassium
Flavors8 (Dutch Chocolate, French Vanilla, Cinnamon Cereal…)8 (Jet-Puffed Marshmallow, Cinnamon Toast, Chocolate Cookie Blast…)
Creator video reviews56

Pros and cons

Whey+ Grass-Fed Whey Protein Isolate

  • Whey isolate certified under the Truly Grass Fed program
  • NSF contents-certified (Dutch Chocolate and French Vanilla) and Labdoor-certified, with certificates of analysis linked online
  • No artificial sweeteners or dyes, and no added sugar
  • buyers often mention smooth mixing and easy digestion
  • 21 to 23 g of protein per scoop, a little below leading isolates
  • About $2.06 per serving, with a higher list price on the brand site
  • Stevia is noticeable to some reviewers
  • Not in the NSF Certified for Sport or Informed Choice programs, and the Amazon listing states it contains milk and soy

Loaded Protein

  • 25 g of protein in a 130-calorie, 33.9 g scoop with 1 g of sugar, and whey isolate listed first
  • Licensed flavors (Jet-Puffed, Little Debbie, Pop-Tarts, JIF) that creators consistently rate as accurate and dessert-like
  • Creamy, thick texture that mixes easily in water or milk and works in oatmeal
  • An accredited-lab test commissioned by Garage Gym Reviews put the Jet-Puffed Marshmallow flavor in its top 10% for label accuracy and heavy metals
  • No added free amino acids such as glycine or taurine on the ingredient list
  • No NSF Certified for Sport, Informed Sport or similar certification
  • Isolate-to-concentrate ratio and amino acid profile are not disclosed, and the MCT and prebiotic extras are token amounts
  • Very sweet, with sucralose, acesulfame potassium and artificial flavor; some buyers notice an aftertaste
  • About $1.85 per serving at full price, plus frequent stock-outs and shipping complaints

Our verdicts

Whey+ Grass-Fed Whey Protein Isolate

Legion Whey+ is one of the most credible naturally sweetened whey isolates, pairing certified grass-fed sourcing with public lab testing. You get slightly less protein per scoop than some rivals and pay a premium, but for buyers avoiding artificial sweeteners who want proof of what is in the bag, it is an easy recommendation.

Full review

Loaded Protein

RYSE Loaded Protein delivers what its fans want: 25 g of whey in flavors that genuinely taste like the desserts on the label, with a creamy texture and just 1 g of sugar. The rest of the pitch is thinner, because the prebiotic and MCT additions are token amounts, the whey ratio is undisclosed and there is no third-party certification. It is a good pick for flavor-driven shoppers, while drug-tested athletes and value seekers have better options.

Full review

What creators say

Questions people ask

Is Legion better than RYSE?
In our scoring, Legion Whey+ Grass-Fed Whey Protein Isolate rates higher overall (8.3 vs 7.7 out of 10). Legion leads on quality & purity and transparency; RYSE leads on experience. Scores weigh efficacy, quality, value, experience and transparency.
Are Legion and RYSE third-party tested?
Legion carries NSF Contents Certified; RYSE has no independent certification we could verify.
Who should choose Legion over RYSE?
Our reviews suggest Legion is best for people avoiding artificial sweeteners and dyes, shoppers who want verified grass-fed sourcing and buyers who like checking lab reports, while RYSE is best for flavor-first shoppers who want dessert- and cereal-style shakes, people who struggle to finish plain chocolate or vanilla protein and adding protein to oatmeal, overnight oats or protein desserts.

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