Head to head · Hydration & Electrolytes

LMNT Zero-Sugar Electrolyte Drink Mix vs Nuun Sport Electrolyte Tablets

Nuun scores higher overall (7.9 vs 7.3 out of 10), mainly on quality & purity, value and transparency. LMNT still leads on efficacy and experience.

Updated September 2026 from our full reviews · How we score

LMNT Zero-Sugar Electrolytes Citrus Salt 30-count box

LMNT Zero-Sugar Electrolyte Drink Mix

7.3

Mixed

1,000 mg sodium, 200 mg potassium and 60 mg magnesium with zero sugar. Excellent for heavy sweaters and low-carb eaters, but far more salt than most desk workers need.

Check price on Amazon Buy from the brand$45.00

We may earn a commission when you buy through these links — it never affects our scores. How we make money

Read the full review

Higher score

Nuun Sport Lemon Lime tube with electrolyte tablets

Nuun Sport Electrolyte Tablets

7.9

Good

Informed Choice-certified fizzy tablets with 300 mg sodium and 1 g sugar per 16 oz: clean, affordable everyday and workout hydration, but light for salty sweaters.

Check price on Amazon Buy from the brand$7.49

We may earn a commission when you buy through these links — it never affects our scores. How we make money

Read the full review

We may earn a commission when you buy through these links — it never affects our scores. How we make money

The short answer

Choose LMNT if…

Endurance athletes and heavy or salty sweaters
Low-carb and keto eaters
Hot-weather training and outdoor work
You care most about efficacy, experience

Choose Nuun if…

Everyday hydration with minimal sugar
Gym sessions, runs and rides of moderate length
Tested-athlete use (Informed Choice)
You care most about quality & purity, value, transparency
You want the lower cost per serving ($0.75)

Side by side

	Zero-Sugar Electrolyte Drink Mix	Sport Electrolyte Tablets
Our score	7.3 / 10	7.9 / 10
Efficacy (30%)	7.8	7.0
Quality & Purity (25%)	7.5	8.8
Value (20%)	5.8	8.2
Experience (15%)	8.4	7.5
Transparency (10%)	6.8	8.8
Form	Stick pack	Tablet
Serving	1 stick pack (6 g) in 16-32 oz water30 servings per container	1 tablet (5 g) in 16 oz water10 servings per container
Price per serving	$1.50	$0.75
Testing & certifications	Third-party testedcGMP facility	Informed ChoiceCertified Gluten-FreeKosherCertified VeganNon-GMO Project Verified
Dietary	Vegan, Gluten-free, Sugar-free, Keto-friendly, Paleo	Vegan, Gluten-free, Non-GMO, Keto-friendly
Key ingredients	Sodium (salt)1,000 mg Potassium (potassium chloride)200 mg Magnesium (magnesium malate)60 mg Stevia leaf extract	Sodium300 mg Potassium150 mg Magnesium25 mg Sugar (dextrose)1 g
Flavors	8 (Citrus Salt, Raspberry Salt, Watermelon Salt…)	8 (Lemon Lime, Strawberry Lemonade, Citrus Fruit…)
Creator video reviews	5	5

Pros and cons

Zero-Sugar Electrolyte Drink Mix

1,000 mg sodium per stick, one of the highest doses among popular mixes
Zero sugar and a short ingredient list
Independent third-party testing of raw materials and finished product
Buyers consistently praise taste, easy mixing and being gentle on the stomach
43% of the sodium Daily Value per stick; too much for many people who are not sweating heavily
Most flavored sticks contain 300-450 mg maltodextrin as a flavor carrier that is not listed separately
About $1.50 per stick ($1.13 in bulk) for what is mostly salt
Brand promotes 4-6 g of sodium a day, well above the 2,300 mg limit in the Dietary Guidelines

Sport Electrolyte Tablets

Informed Choice certified, plus gluten-free, kosher, vegan and Non-GMO Project certifications
Only 1 g sugar and 15 calories per tablet
Portable tablet that fits in a pocket or water-bottle routine
About $0.53-$0.75 per serving
300 mg sodium is modest for long or hot sessions
Taste is polarizing and some flavors are faint
Tablets can be slow to dissolve and hard to shake out of the tube
Not suitable as a replacement for a medical ORS

Our verdicts

Zero-Sugar Electrolyte Drink Mix
For heavy sweaters, endurance athletes and low-carb eaters, LMNT is one of the best-formulated electrolyte mixes available: a meaningful sodium dose, no sugar and a short ingredient list. For the average person drinking it at a desk, 1,000 mg of extra sodium a day is unnecessary and potentially counterproductive, and the price is hard to justify.
Full review

Sport Electrolyte Tablets
Nuun Sport is a well-certified, low-sugar and reasonably priced way to add electrolytes to everyday drinking and moderate workouts, which makes it our pick for general and athletic use under an hour or two. Heavy sweaters and anyone battling illness-related dehydration should look to a higher-sodium mix or a medical ORS instead.
Full review

What creators say

Questions people ask

Is LMNT better than Nuun?

In our scoring, Nuun Sport Electrolyte Tablets rates higher overall (7.9 vs 7.3 out of 10). LMNT leads on efficacy and experience; Nuun leads on quality & purity, value and transparency. Scores weigh efficacy, quality, value, experience and transparency.

Which is cheaper per serving, LMNT or Nuun?

Nuun costs about $0.75 per serving versus $1.50 for LMNT, based on the list prices shown in our reviews. Prices change often, so check the current price before buying.

Are LMNT and Nuun third-party tested?

LMNT has no independent certification we could verify; Nuun carries Informed Choice.

Who should choose LMNT over Nuun?

Our reviews suggest LMNT is best for endurance athletes and heavy or salty sweaters, low-carb and keto eaters and hot-weather training and outdoor work, while Nuun is best for everyday hydration with minimal sugar, gym sessions, runs and rides of moderate length and tested-athlete use (Informed Choice).

More hydration & electrolytes comparisons

Hydration Multiplier vs Sport Electrolyte Tablets

Sport Electrolyte Tablets vs Replenisher Daily Electrolyte Drink Mix

Hydration Multiplier vs Zero-Sugar Electrolyte Drink Mix

Zero-Sugar Electrolyte Drink Mix vs Replenisher Daily Electrolyte Drink Mix

Hydration Multiplier vs Replenisher Daily Electrolyte Drink Mix

See all hydration & electrolytes, ranked