Head to head · Pre-Workout
Legion Pulse Pre-Workout vs RYSE Loaded Pre
Legion scores higher overall (8.3 vs 7.9 out of 10), mainly on efficacy, quality & purity and transparency. RYSE still leads on value and experience.
Updated September 2026 from our full reviews · How we score
Fully dosed and naturally sweetened: 8 g citrulline malate, 3.6 g beta-alanine and a hefty 350 mg of caffeine balanced by 350 mg of L-theanine.
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A TikTok Shop best-seller with solid citrulline and beta-alanine doses and licensed candy flavors, but caffeine ranges from 300 to 390 mg by flavor.
We may earn a commission when you buy through these links — it never affects our scores. How we make money
We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose Legion if…
- Experienced lifters who tolerate high caffeine
- People avoiding artificial sweeteners and dyes
- Buyers who value independent lab testing
- You care most about efficacy, quality & purity, transparency
Choose RYSE if…
- Lifters who want strong flavors with effective doses
- Experienced stimulant users
- Value shoppers who buy on sale
- You care most about value, experience
- You want the lower cost per serving ($1.33)
Side by side
| Pulse Pre-Workout | Loaded Pre | |
|---|---|---|
| Our score | 8.3 / 10 | 7.9 / 10 |
| Efficacy (30%) | 8.8 | 8.0 |
| Quality & Purity (25%) | 8.5 | 7.2 |
| Value (20%) | 7.0 | 8.4 |
| Experience (15%) | 8.2 | 8.6 |
| Transparency (10%) | 9.3 | 6.8 |
| Form | Powder | Powder |
| Serving | 2 scoops20 servings per container | 1 scoop30 servings per container |
| Price per serving | $2.50 | $1.33 |
| Testing & certifications | Third-party testedcGMP facility | None verified |
| Dietary | Sugar-free | — |
| Key ingredients |
|
|
| Flavors | 8 (Blue Raspberry, Fruit Punch, Arctic Blast…) | 8 (Kool-Aid Tropical Punch, Ring Pop Cherry, Sour Punch Sour Blue Raz…) |
| Creator video reviews | 3 | 2 |
Pros and cons
Pulse Pre-Workout
- Clinical doses of citrulline malate (8 g), beta-alanine (3.6 g) and betaine (2.5 g)
- 1:1 caffeine to L-theanine ratio for smoother energy
- Naturally sweetened (stevia, erythritol) with no artificial dyes
- Labdoor-tested for purity and label accuracy; made in NSF-certified cGMP facilities
- Very wide flavor range (more than 20 flavors on Amazon)
- 350 mg caffeine per full serving is too strong for many people
- About $2.50 per full serving at the regular price
- No sport-specific certification such as NSF Certified for Sport or Informed Sport
- Amazon listing carries a California Prop 65 warning for lead
Loaded Pre
- 4.5 g L-citrulline and about 3.2–3.5 g beta-alanine per scoop
- More than 20 licensed and original flavors
- Large buyer base: 4.7 stars from 8,000+ reviews on RYSE's TikTok Shop listing
- About $1.33 per serving at list price and often less
- Caffeine varies from 300 to 390 mg per scoop depending on flavor
- Several formula versions sold at once; facts panels published only as images
- No named third-party certification; Amazon listings carry a Prop 65 warning
- Sweetened with sucralose and acesulfame potassium
Our verdicts
Pulse Pre-Workout
Pulse is an excellent choice for experienced lifters who want clinically dosed ingredients, independent lab testing and no artificial sweeteners. The 350 mg caffeine serving is strong, so most people should start with one scoop, and the regular price is high unless you catch a sale.
Full review
Loaded Pre
Loaded Pre is effective and great-tasting, which explains its huge TikTok Shop following. Its main problem is inconsistency: caffeine and some doses vary by flavor and formula version, so check the tub before you scoop, never exceed one scoop, and choose a certified product if you are drug-tested.
Full review