Head to head · Multivitamins
Nature Made Multi for Him vs Thorne Basic Nutrients 2/Day
Nature Made scores higher overall (8.5 vs 8.2 out of 10), mainly on value and experience. Thorne still leads on quality & purity and transparency.
Updated September 2026 from our full reviews · How we score
A USP Verified, iron-free men's multi dosed near 100% DV for about 11 cents a day; basic nutrient forms and gelatin are the trade-offs.
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Two-capsule, iron-free multi with active B vitamins and chelated minerals, NSF certified; trade-offs are a strong smell and B-vitamin doses far above the DV.
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We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose Nature Made if…
- Men who want an iron-free daily multi
- Budget shoppers who still want third-party verification
- People already taking separate vitamin D or omega-3
- You care most about value, experience
Choose Thorne if…
- Athletes who need NSF-certified supplements
- People who prefer methylfolate and methyl-B12
- Men and postmenopausal women who don't need iron
- Anyone who wants a two-capsule routine
- You care most about quality & purity, transparency
Side by side
| Multi for Him | Basic Nutrients 2/Day | |
|---|---|---|
| Our score | 8.5 / 10 | 8.2 / 10 |
| Efficacy (30%) | 8.0 | 8.2 |
| Quality & Purity (25%) | 8.5 | 9.4 |
| Value (20%) | 9.6 | 7.0 |
| Experience (15%) | 8.0 | 7.3 |
| Transparency (10%) | 8.2 | 9.2 |
| Form | Tablet | Capsule |
| Serving | 1 tablet90 servings per container | 2 capsules30 servings per container |
| Price per serving | See retailer | $1.20 |
| Testing & certifications | USP Verified | NSF Certified for SportNSF Contents Certified |
| Dietary | Gluten-free | Gluten-free, Dairy-free, Soy-free |
| Key ingredients |
|
|
| Flavors | — | — |
| Creator video reviews | 2 | 5 |
Pros and cons
Multi for Him
- USP Verified for ingredients, potency and manufacturing
- About $0.11 per day
- Iron-free, with 150 mcg iodine and 400 mcg folic acid
- Doses near 100% to 200% DV, so it combines safely with fortified foods
- No color added, no artificial flavors and gluten-free
- Basic forms: magnesium and zinc oxide, cyanocobalamin and synthetic vitamin E
- Contains gelatin, so not vegetarian
- Only 100 mg magnesium and 160 mg calcium
- A recent reformulation means some listings show outdated mineral amounts
Basic Nutrients 2/Day
- Active forms throughout: L-5-MTHF folate, methylcobalamin B12 and P-5-P vitamin B6
- Chelated minerals, with 15 mg zinc balanced by 750 mcg copper
- 2,000 IU vitamin D3 plus vitamins K1 and K2 (MK-4)
- NSF Contents Certified; an NSF Certified for Sport version is sold by Thorne
- Short excipient list and no proprietary blends
- About $1.20 per day, several times the cost of mass-market multis
- B6 (20 mg) exceeds the EU's 12 mg upper limit, and niacinamide (80 mg) is well above daily needs
- Frequent complaints about a sulfur-like smell and nausea on an empty stomach
- Minimal calcium and magnesium and no iron, so some people will still need separate supplements
Our verdicts
Multi for Him
Nature Made Multi for Him is the best value in this category for most men: USP Verified, iron-free and dosed near the Daily Value for about 11 cents a day. It uses basic nutrient forms and contains gelatin, but as a straightforward nutritional insurance policy it is hard to beat.
Full review
Basic Nutrients 2/Day
Basic Nutrients 2/Day is one of the best-built compact multivitamins available: active nutrient forms, sensible vitamin D and zinc levels, and independent certification. It is expensive for what is still a basic multi, and its B6 and niacinamide doses are higher than most people need. It makes the most sense for athletes and label-conscious buyers who value testing over price.
Full review