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Buying guide · Updated September 2026

The Best Multivitamins of 2026

We scored 6 multivitamins products on efficacy, purity, value, experience and transparency — then read the labels, checked the certifications and watched the creator reviews so you don’t have to. Here’s how they rank.

Independent rankings — brands can’t pay for placement. How we score

Our picks at a glance

  1. 1
    Best OverallNature Made Multi for Him8.5
  2. 2
    Best for Tested AthletesThorne Basic Nutrients 2/Day8.2
  3. 3
    Best ValueCentrum Adults Multivitamin8.0
  4. 4
    Most ViralRitual Essential for Women 18+7.5
  5. 5
    OLLYOLLY Women's Multi7.3
  6. 6
    MaryRuth'sMaryRuth's Liquid Morning Multivitamin6.5
1Best OverallMultivitamins
Front of Nature Made Multi for Him 90-tablet bottle

Nature Made

Multi for Him

8.5
Excellent

Nature Made Multi for Him is the best value in this category for most men: USP Verified, iron-free and dosed near the Daily Value for about 11 cents a day. It uses basic nutrient forms and contains gelatin, but as a straightforward nutritional insurance policy it is hard to beat.

USP Verified

Why we like it

  • USP Verified for ingredients, potency and manufacturing
  • About $0.11 per day
  • Iron-free, with 150 mcg iodine and 400 mcg folic acid

Keep in mind

  • Basic forms: magnesium and zinc oxide, cyanocobalamin and synthetic vitamin E
  • Contains gelatin, so not vegetarian
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2Best for Tested AthletesMultivitamins
Front of Thorne Basic Nutrients 2/Day 60-capsule bottle

Thorne

Basic Nutrients 2/Day

8.2
Good

Basic Nutrients 2/Day is one of the best-built compact multivitamins available: active nutrient forms, sensible vitamin D and zinc levels, and independent certification. It is expensive for what is still a basic multi, and its B6 and niacinamide doses are higher than most people need. It makes the most sense for athletes and label-conscious buyers who value testing over price.

NSF Certified for SportNSF Contents Certified

Why we like it

  • Active forms throughout: L-5-MTHF folate, methylcobalamin B12 and P-5-P vitamin B6
  • Chelated minerals, with 15 mg zinc balanced by 750 mcg copper
  • 2,000 IU vitamin D3 plus vitamins K1 and K2 (MK-4)

Keep in mind

  • About $1.20 per day, several times the cost of mass-market multis
  • B6 (20 mg) exceeds the EU's 12 mg upper limit, and niacinamide (80 mg) is well above daily needs
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3Best ValueMultivitamins
Front of Centrum Adults multivitamin carton

Centrum

Adults Multivitamin

8.0
Good

Centrum Adults does the basics well: near-RDA doses of the nutrients Americans most often lack, including iron, iodine and folic acid, for about six cents a day. It has no third-party certification and uses inexpensive mineral forms and artificial colorants. For menstruating women and anyone on a budget, it remains a sensible, evidence-aligned choice.

Why we like it

  • About $0.06 per day, among the lowest costs in the category
  • Most doses sit near 100% DV, with nothing close to an upper limit
  • Includes 150 mcg iodine, 400 mcg folic acid and 18 mg iron, which many premium multis skip

Keep in mind

  • No USP or NSF third-party certification
  • Contains Yellow 6 Lake and titanium dioxide colorants
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4Most ViralMultivitamins
Ritual Essential for Women 18+ bottle with its clear capsules

Ritual

Essential for Women 18+

7.5
Good

Ritual's traceability and USP verification are genuinely best in class, and its own trial shows the vitamin D, folate and DHA doses raise blood levels. But at $33 or more a month you get nine nutrients, with no iodine or zinc and under half the iron most menstruating women need. It works better as a convenient vitamin D plus DHA supplement than as a complete multivitamin.

USP VerifiedNon-GMO Project VerifiedClean Label Project

Why we like it

  • USP Verified and Non-GMO Project Verified, with suppliers and manufacturing sites disclosed for each ingredient
  • 330 mg of vegan DHA from algae, rare in a multivitamin
  • Active forms: methylfolate, methylcobalamin, ferrous bisglycinate and vitamin K2 as MK-7

Keep in mind

  • Only nine nutrients: no iodine, zinc, selenium, vitamin A, C or B6
  • About $1.10 to $1.25 per day, expensive for the nutrient count
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5Multivitamins
Front of OLLY Women's Multi 90-gummy bottle, Blissful Berry

OLLY

Women's Multi

7.3
Mixed

OLLY Women's Multi is a pleasant, NSF-certified gummy that covers vitamin D, folate, iodine and B12 well, and its taste keeps people consistent. It is a partial multi, though, with no iron, little zinc and selenium, and fewer B vitamins than before its reformulation. It suits pill-averse women who get iron elsewhere; others will get more from a tablet.

NSF Contents Certified

Why we like it

  • Certified under NSF/ANSI 173 for label accuracy and contaminants
  • 800 IU vitamin D3, 150 mcg iodine and 400 mcg DFE folate per serving
  • Well-liked berry taste with no synthetic colors or flavors

Keep in mind

  • No iron, calcium, magnesium or vitamin K, and only about a quarter of the DV for zinc and selenium
  • The reformulated label dropped thiamin, riboflavin and pantothenic acid
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6Multivitamins
MaryRuth's Liquid Morning Multivitamin, Raspberry, 32 fl oz bottle

MaryRuth's

Liquid Morning Multivitamin

6.5
Mixed

MaryRuth's Liquid Morning Multivitamin is a sensible choice for people who genuinely can't or won't swallow pills, and its vitamin forms are well chosen. As a multivitamin it is incomplete, with almost no minerals, a proprietary blend and a price above many complete tablets. Its TikTok fame reflects the format and flavor more than the formula.

Clean Label Project

Why we like it

  • Liquid format with age-based dosing from 1 year up
  • Active B-vitamin forms: methylfolate and methylcobalamin
  • Clean Label Project Certified; vegan, gluten-free and sugar-free

Keep in mind

  • Almost no minerals: no iron, iodine, calcium, magnesium or selenium, and only 1 mg zinc
  • Proprietary BCAA blend and unquantified sea-water trace minerals
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Side-by-side comparison

ProductScoreEfficacyQuality & PurityValueExperienceTransparencyForm
Nature Made Multi for Him8.58.08.59.68.08.2Tablet
Thorne Basic Nutrients 2/Day8.28.29.47.07.39.2Capsule
Centrum Adults Multivitamin8.08.06.89.88.07.5Tablet
Ritual Essential for Women 18+7.56.99.05.87.29.4Capsule
OLLY Women's Multi7.35.87.67.88.48.0Gummy
MaryRuth's Liquid Morning Multivitamin6.56.27.26.07.35.8Liquid

Deciding between two?

Our head-to-head comparisons put the top picks side by side.

Multi for Him vs Essential for Women 18+Adults Multivitamin vs Multi for HimMulti for Him vs Basic Nutrients 2/DayAdults Multivitamin vs Essential for Women 18+Essential for Women 18+ vs Basic Nutrients 2/DayAdults Multivitamin vs Basic Nutrients 2/Day

FAQ

Do multivitamins prevent heart disease or cancer?
The evidence does not support taking them for that purpose. In 2022 the U.S. Preventive Services Task Force concluded that evidence is insufficient to judge the benefits and harms of multivitamins for preventing cardiovascular disease or cancer, and it recommends against beta carotene and vitamin E supplements for that goal. In the COSMOS trial, a daily multivitamin did not reduce cardiovascular events or deaths in older adults, although the earlier Physicians' Health Study II found an 8% lower cancer incidence in men.
Who is most likely to benefit from a multivitamin?
People whose diet or life stage makes gaps likely: those eating restricted or mostly plant-based diets, older adults who may absorb less vitamin B12, women who could become pregnant and need folate and iodine, and people with low intakes of iron or vitamin D. NIH also notes that the groups at highest risk of shortfalls are often the least likely to take multivitamins.
Is it safe to take a multivitamin with other supplements?
Usually, but add up the totals. Combining a multivitamin with separate vitamin D, zinc, iron, vitamin A or B6 can push intake past upper limits, and extra vitamin K matters for anyone taking warfarin. High-dose biotin, common in hair and nail products, can distort some lab test results. Bring your full supplement list to medical appointments.
Are gummy multivitamins as good as tablets?
They are easier to take but usually less complete. Gummies often leave out iron and several minerals and contain added sugar; the best-selling gummy we reviewed provides 2 g of added sugar and no iron, calcium or magnesium. If a gummy is the only multivitamin you will take consistently, it can still cover common gaps such as vitamin D and B12, but check what it omits.
When is the best time to take a multivitamin?
With a meal. Food helps the body absorb the fat-soluble vitamins A, D, E and K and reduces the nausea that iron, zinc and B vitamins can cause on an empty stomach, a complaint that shows up often in buyer reviews. Morning or evening matters less than consistency, so pick a time you will remember, and keep iron-containing products out of children's reach.
Explore every multivitamins product we’ve scored