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Nutrition Reviews

Head to head · Vitamins & Minerals

Thorne Advanced Testosterone Support vs Thorne Iron Bisglycinate

Iron Bisglycinate scores higher overall (8.6 vs 7.4 out of 10) and leads on four of the five factors we score.

Updated October 2026 from our full reviews · How we score

A four-ingredient men's hormone formula built on 500 mg shilajit, 120 mg ashwagandha, luteolin phytosome and zinc — clean label, premium price.

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Higher score

25 mg of chelated iron (Ferrochel bisglycinate) in a small, NSF Certified for Sport capsule; gentler than iron salts for most, but only for people who need iron.

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The short answer

Choose Advanced Testosterone Support if…

  • Men wanting a fully disclosed, conservative hormone-support formula
  • Buyers who prioritize manufacturing quality over price
  • Stacking with a training and sleep routine
  • People who prefer capsules to powders

Choose Iron Bisglycinate if…

  • People with low ferritin who get stomach upset from ferrous sulfate
  • Menstruating women and athletes who need iron under medical guidance
  • Vegetarians with confirmed low iron
  • You care most about efficacy, quality & purity, value, transparency

Side by side

Advanced Testosterone SupportIron Bisglycinate
Our score7.4 / 108.6 / 10
Efficacy (30%)6.58.5
Quality & Purity (25%)8.89.3
Value (20%)5.87.6
Experience (15%)8.38.6
Transparency (10%)8.09.0
FormCapsuleCapsule
Serving2 capsules30 servings per container1 capsule60 servings per container
Price per serving$1.43See retailer
Testing & certifications
cGMP facilityThird-party tested
NSF Certified for Sport
DietaryGluten-free, Dairy-free, Soy-freeGluten-free, Dairy-free, Soy-free
Key ingredients
  • Shilajit extract500 mg
  • Luteolin Phytosome (Japanese Sophora extract (bud) / Phospholipid complex from Sunflower)150 mg
  • Ashwagandha extract (root, leaf)120 mg
  • Zinc (as Zinc Bisglycinate Chelate)15 mg
  • Iron (as Ferrochel ferrous bisglycinate chelate)25 mg
Flavors——
Creator video reviews35

Pros and cons

Advanced Testosterone Support

  • Shilajit at 500 mg per day matches the dose used in published trials of purified shilajit in men
  • Every ingredient amount is disclosed — no proprietary blend and no filler botanicals
  • Made by a brand with cGMP compliance, an NSF-certified facility, an A rating from Australia's TGA and four rounds of testing
  • Simple two-capsule daily dose; buyers consistently report no taste, no aftertaste and no side effects
  • Gluten-free, dairy-free and soy-free per Thorne's own verification
  • About $1.43 per serving at list price — steep for a four-ingredient formula
  • Ashwagandha at 120 mg is below the 300–600 mg used in most root-extract testosterone trials
  • Not NSF Certified for Sport, unlike several other Thorne products
  • Human evidence that luteolin meaningfully affects testosterone or aromatase is limited

Iron Bisglycinate

  • Iron amino-acid chelate, a form NIH says may cause fewer GI side effects
  • NSF Certified for Sport
  • 25 mg dose sits below the 45 mg upper limit
  • Small 18 mm capsule with a short ingredient list
  • About $0.27 per day, more than generic ferrous sulfate
  • Some users still report nausea on an empty stomach
  • No vitamin C or other cofactors included
  • Not appropriate without a confirmed need for iron

Our verdicts

Advanced Testosterone Support

This is a clean, honestly dosed hormone-support formula from one of the most rigorously manufactured brands in the category, and shilajit at 500 mg is the one component genuinely matched to its research. But the overall evidence for raising testosterone with botanicals is modest, the ashwagandha dose is on the low side, and roughly $1.43 a day is a lot for four ingredients. Reasonable for men who want a conservative, fully disclosed option and have realistic expectations; not a substitute for sleep, training or medical evaluation of low testosterone.

Full review

Iron Bisglycinate

If you have documented low iron and struggle with conventional iron pills, this is one of the best-tolerated and best-verified options available, at a fair premium. It is not something to take without a reason: check ferritin first, and space it from calcium, thyroid medication and zinc.

Full review

What creators say

Questions people ask

Is Advanced Testosterone Support better than Iron Bisglycinate?
In our scoring, Thorne Iron Bisglycinate rates higher overall (8.6 vs 7.4 out of 10). Iron Bisglycinate leads on efficacy, quality & purity, value and transparency. Scores weigh efficacy, quality, value, experience and transparency.
Are Advanced Testosterone Support and Iron Bisglycinate third-party tested?
Advanced Testosterone Support has no independent certification we could verify; Iron Bisglycinate carries NSF Certified for Sport. Sport-level certifications screen for banned substances, which matters for drug-tested athletes.
Who should choose Advanced Testosterone Support over Iron Bisglycinate?
Our reviews suggest Advanced Testosterone Support is best for men wanting a fully disclosed, conservative hormone-support formula, buyers who prioritize manufacturing quality over price and stacking with a training and sleep routine, while Iron Bisglycinate is best for people with low ferritin who get stomach upset from ferrous sulfate, menstruating women and athletes who need iron under medical guidance and vegetarians with confirmed low iron.

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