Head to head · Multivitamins
Centrum Adults Multivitamin vs Centrum Silver Women 50+ Multivitamin
Adults Multivitamin and Silver Women 50+ Multivitamin finish level in our scoring (8.0 vs 8.0), so the right pick depends on what you value most.
Updated October 2026 from our full reviews · How we score
The drugstore benchmark: one tablet with 24 nutrients near 100% DV, including iron, iodine and folic acid, for about six cents a day. No third-party seal.
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A low-iron women's 50+ multi with 1,000 IU D3 and 50 mcg B12 for about 10 cents a day, from the Centrum Silver line tested in COSMOS; no third-party seal.
We may earn a commission when you buy through these links — it never affects our scores. How we make money
We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose Adults Multivitamin if…
- Budget shoppers
- Menstruating women who need iron and folic acid
- People who want a standard RDA-level tablet
Choose Silver Women 50+ Multivitamin if…
- Women over 50 who want an inexpensive, comprehensive daily multi
- Older adults who want dependable vitamin D and B12
- Buyers who value large-trial research behind the formula family
Side by side
| Adults Multivitamin | Silver Women 50+ Multivitamin | |
|---|---|---|
| Our score | 8.0 / 10 | 8.0 / 10 |
| Efficacy (30%) | 8.0 | 8.1 |
| Quality & Purity (25%) | 6.8 | 6.8 |
| Value (20%) | 9.8 | 9.6 |
| Experience (15%) | 8.0 | 8.0 |
| Transparency (10%) | 7.5 | 7.3 |
| Form | Tablet | Tablet |
| Serving | 1 tablet200 servings per container | 1 tablet200 servings per container |
| Price per serving | See retailer | $0.10 |
| Testing & certifications | None verified | None verified |
| Dietary | Gluten-free, Non-GMO | Gluten-free, Non-GMO |
| Key ingredients |
|
|
| Flavors | — | — |
| Creator video reviews | 4 | 5 |
Pros and cons
Adults Multivitamin
- About $0.06 per day, among the lowest costs in the category
- Most doses sit near 100% DV, with nothing close to an upper limit
- Includes 150 mcg iodine, 400 mcg folic acid and 18 mg iron, which many premium multis skip
- The related Centrum Silver formula was tested in major trials (PHS II, COSMOS)
- No USP or NSF third-party certification
- Contains Yellow 6 Lake and titanium dioxide colorants
- Token magnesium (50 mg, as oxide) and calcium (200 mg)
- 18 mg of iron is more than most men and postmenopausal women need
Silver Women 50+ Multivitamin
- About 10 cents a day for 24 vitamins and minerals plus lutein
- 1,000 IU vitamin D3 and 50 mcg vitamin B12, both useful after 50
- 8 mg iron matches the RDA for women over 50, and 150 mcg iodine is included
- Same product family tested in COSMOS and the Physicians' Health Study II
- No USP or NSF third-party certification
- Only 300 mg calcium (23% DV) and 22 mcg selenium
- Colored with Red 40 Lake, Blue 2 Lake and titanium dioxide
- The memory claim rests on small effects seen with the unisex Centrum Silver formula
Our verdicts
Adults Multivitamin
Centrum Adults does the basics well: near-RDA doses of the nutrients Americans most often lack, including iron, iodine and folic acid, for about six cents a day. It has no third-party certification and uses inexpensive mineral forms and artificial colorants. For menstruating women and anyone on a budget, it remains a sensible, evidence-aligned choice.
Full review
Silver Women 50+ Multivitamin
Centrum Silver Women 50+ is a well-dosed, very inexpensive daily multivitamin for women over 50, with dependable vitamin D, B12 and iodine and the strongest trial pedigree of any drugstore brand. The memory benefits seen in COSMOS were small and came from the unisex Centrum Silver formula rather than this women's version, and the tablet has no third-party seal, little calcium and synthetic colors. It suits most women past menopause who want simple nutritional insurance, as long as they know it contains 8 mg of iron.
Full review
What creators say
Questions people ask
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