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Head to head · Weight Management

Goli Apple Cider Vinegar Gummies vs NOW Foods Glucomannan 575 mg Veg Capsules

NOW Foods scores higher overall (6.9 vs 5.2 out of 10), mainly on efficacy, quality & purity, value and transparency. Goli still leads on experience.

Updated September 2026 from our full reviews · How we score

Goli Apple Cider Vinegar Gummies 60-count bottle with two gummies
GoliApple Cider Vinegar Gummies
5.2
Poor

The viral ACV gummy tastes good and is easy to take, but it doesn't disclose acetic acid, weight-loss evidence is weak, and six a day adds 12 g of sugar.

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Higher score
Front of NOW Foods Glucomannan 575 mg 180-capsule bottle
NOW FoodsGlucomannan 575 mg Veg Capsules
6.9
Mixed

A cheap, single-ingredient konjac fiber (1,725 mg per serving) taken before meals for fullness. Honest and GMP-made, but the average weight effect in trials is small.

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The short answer

Choose Goli if…

  • People who want an easy apple cider vinegar habit
  • Anyone who can't stand the taste of liquid vinegar
  • Fans of vegan, gelatin-free gummies
  • You care most about experience

Choose NOW Foods if…

  • Budget shoppers trying a pre-meal fiber
  • Anyone who wants a simple single-ingredient product
  • Vegan, gluten-free and keto diets
  • You care most about efficacy, quality & purity, value, transparency

Side by side

Apple Cider Vinegar GummiesGlucomannan 575 mg Veg Capsules
Our score5.2 / 106.9 / 10
Efficacy (30%)3.04.5
Quality & Purity (25%)6.07.3
Value (20%)5.09.0
Experience (15%)8.57.0
Transparency (10%)5.59.0
FormGummyCapsule
Serving1 gummy60 servings per container3 capsules60 servings per container
Testing & certifications
cGMP facility
cGMP facilityKosherHalal
DietaryVegan, Vegetarian, Gluten-free, Non-GMOVegan, Vegetarian, Gluten-free, Dairy-free, Soy-free, Non-GMO, Keto-friendly
Key ingredients
  • Apple cider vinegar powder500 mg per gummy
  • Vitamin B121.2 mcg per gummy (50% DV)
  • Organic cane sugar2 g per gummy
  • Glucomannan (from konjac root, Amorphophallus konjac)1,725 mg per serving (575 mg per capsule)
Flavors1 (Apple)—
Creator video reviews31

Pros and cons

Apple Cider Vinegar Gummies

  • Pleasant apple taste, far easier than drinking vinegar
  • Vegan, gelatin-free and gluten-free, made in a cGMP-certified U.S. facility
  • The label lists 500 mg of ACV and 1.2 mcg of B12 per gummy
  • Inexpensive per bottle, at about $15 for 60
  • Weight-loss evidence for ACV is modest and comes from liquid vinegar; acetic acid content isn't disclosed
  • 2 g of added sugar per gummy, or up to 12 g a day at the maximum dose
  • A 60-count bottle lasts only 10 days at the full suggested dose
  • No third-party testing certification

Glucomannan 575 mg Veg Capsules

  • About 28 cents a serving
  • A single ingredient with a fully disclosed dose (1,725 mg per serving)
  • NPA A-rated GMP; non-GMO, vegan, kosher and halal
  • Buyers often report feeling fuller before meals
  • The average weight effect in meta-analyses is small and not clinically meaningful
  • Choking risk if not taken with enough water
  • Three capsules per dose, up to six a day
  • Some users report cramps or bloating

Our verdicts

Apple Cider Vinegar Gummies

Goli made apple cider vinegar easy and tasty to take, but there's little reason to expect meaningful weight change from these gummies. The vinegar trials used liquid doses, Goli doesn't disclose its acetic acid content, and the sugar adds up at the suggested intake. Buy them if you enjoy them as a B12 gummy, not as a weight-loss tool.

Full review

Glucomannan 575 mg Veg Capsules

NOW Glucomannan is cheap, cleanly formulated and honestly labeled, which puts it ahead of most weight-loss products. Keep expectations modest, though: trials show a small average weight difference at best. Treat it as an appetite aid alongside diet changes, and always take it with a full glass of water.

Full review

What creators say

Questions people ask

Is Goli better than NOW Foods?
In our scoring, NOW Foods Glucomannan 575 mg Veg Capsules rates higher overall (6.9 vs 5.2 out of 10). Goli leads on experience; NOW Foods leads on efficacy, quality & purity, value and transparency. Scores weigh efficacy, quality, value, experience and transparency.
Who should choose Goli over NOW Foods?
Our reviews suggest Goli is best for people who want an easy apple cider vinegar habit, anyone who can't stand the taste of liquid vinegar and fans of vegan, gelatin-free gummies, while NOW Foods is best for budget shoppers trying a pre-meal fiber, anyone who wants a simple single-ingredient product and vegan, gluten-free and keto diets.

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