Apple Cider Vinegar Gummies

Goli bills this as the world's first apple cider vinegar gummy, and it's one of the most-rated supplements with more than 368,000 buyer ratings. Each pectin-based gummy contains 500 mg of apple cider vinegar powder (made from vinegar that contains "the mother" at manufacture, per Goli), 1.2 mcg of vitamin B12 (50% of the Daily Value), trace amounts of beetroot and pomegranate, and 2 g of organic cane sugar. Goli suggests one to two gummies three times a day.

The evidence for vinegar and weight is modest, and it doesn't map neatly onto a gummy. The best-known trial, from 2009, gave obese Japanese adults 15–30 mL of liquid vinegar a day (750–1,500 mg of acetic acid) for 12 weeks and found modestly lower body weight, visceral fat and triglycerides than with placebo. A 2025 meta-analysis of 10 trials found small reductions in weight and BMI, mostly at about 30 mL a day in people with overweight or type 2 diabetes. A widely publicized 2024 trial in adolescents and young adults was retracted in 2025. Goli doesn't disclose how much acetic acid its ACV powder provides, so there's no way to compare six gummies with a tablespoon or two of vinegar.

What you do get is a pleasant, easy supplement. Buyers consistently praise the apple taste, and the gummies are vegan, gluten-free and made in a cGMP-certified U.S. facility. But at the full six gummies a day, you'd take in 12 g of added sugar, and the only nutrient at a meaningful dose is B12.

At about $15 for 60 gummies, a bottle is inexpensive, but it lasts only 10 days at the maximum dose. buyers are split on weight loss: some report less bloating or better appetite control, and many see no change.