Front of the BodyHealth PerfectAmino coated tablets bottle, 150 tablets

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PerfectAmino Tablets

Five tablets give 5 g of essential amino acids in an undisclosed ratio for $1.50; the 99% utilization claim rests on old studies of a different formula.

5.8

Poor

Nutrition Reviews score

Weighted across efficacy, quality, value, experience & transparency. See breakdown

Form: Tablet
Serving: 5 Tablets
Servings: 30
Per serving: $1.50

cGMP facility

VeganGluten-freeDairy-freeSoy-freeSugar-freeKeto-friendlyPaleoNon-GMO

Check price on Amazon Shop on TikTok Shop96.1K sold Buy from the brand$44.95

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Last reviewed October 26, 2026 by the Nutrition Reviews Editorial Team · How we review

Our verdict

PerfectAmino is a convenient, low-calorie way to take all nine essential amino acids, and the coated tablets travel well. But the proprietary blend hides the leucine dose, the 99% utilization and 30 g whey claims are not backed by research on this formula, and $1.50 per 5 g serving is expensive next to protein powder. Most people who already hit their protein target will get more essential amino acids per dollar from whey or food.

Best for

People who want a low-calorie essential amino acid top-up between meals
Vegans who would rather swallow tablets than drink a shake
Travelers and shift workers who value portability over cost

Skip it if

People with phenylketonuria (it contains phenylalanine)
Drug-tested athletes, unless they buy the separate NSF Certified for Sport bottle
Budget buyers who could get more essential amino acids from whey or food

How it scored

Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology

5.8

Poor

out of 10

Efficacy30%5.6
Key ingredients at clinically studied doses, and how strong the evidence is.
Quality & Purity25%7.2
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
Value20%4.2
Cost per effective serving compared with category peers.
Experience15%7.6
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
Transparency10%3.5
Full label disclosure (no proprietary blends), available COAs, honest marketing.

Our review

PerfectAmino tablets are BodyHealth's best-known product: five tablets deliver a 5 g proprietary blend of all nine essential amino acids plus seven "nucleic acid building blocks" such as uridine and ATP. Because individual amounts are hidden, the leucine dose is unknown. BodyHealth says the blend is "up to 99%" used to build protein, which is how it equates a serving with about 30 g of whey. The 99% figure traces to nitrogen-balance studies of the Master Amino Acid Pattern (MAP), published in 1998 and 2003 by its developer, Maurizio Lucà-Moretti. BodyHealth launched PerfectAmino in 2015 as an alternative to MAP, and today's formula adds histidine and nucleic acid building blocks those studies never tested. The company's own data is a 2019 in-house check of blood amino acid levels in five clinic patients.

The wider evidence is less dramatic. In a 2022 trial, free amino acids were absorbed faster than an equal amount of milk protein but produced the same muscle protein synthesis. The ISSN suggests about 10 g of essential amino acids may be the dose that maximizes that response, and 30 g of whey supplies roughly 13 g. Trials that added lean mass in older adults used 15 to 22 g a day.

At bodyhealth.com, 150 tablets cost $44.95, or $1.50 per serving, and the suggested first dose of 10 tablets costs $3. It is made in a cGMP facility, but only a separately sold 300-count coated bottle is NSF Certified for Sport. Buyers consistently praise the convenience and report better recovery; complaints center on large tablets, an unpleasant smell and the pill count. Longevity influencer Gary Brecka promotes it with a discount code, and the official TikTok Shop listing showed about 96,100 units sold in October 2026. People with phenylketonuria should avoid it.

What’s inside

Key ingredient	Per serving	Why it matters
Essential amino acid blend (leucine, valine, isoleucine, lysine HCl, phenylalanine, threonine, methionine, tryptophan, histidine) All nine essentials are present, but the ISSN ties about 10 g of essential amino acids and 700 to 3,000 mg of leucine per dose to the best muscle-building response, and leucine here is undisclosed.	Part of a 5 g blend; amounts not disclosed	All nine essentials are present, but the ISSN ties about 10 g of essential amino acids and 700 to 3,000 mg of leucine per dose to the best muscle-building response, and leucine here is undisclosed.
Nucleic acid building blocks (uridine, adenosine triphosphate, thymidine, adenine, 2'-deoxyadenosine, 2'-deoxyguanosine, 2'-deoxycytidine) BodyHealth says they help direct protein synthesis; we found no human trials of this combination for muscle, and the amounts are not disclosed.	—	BodyHealth says they help direct protein synthesis; we found no human trials of this combination for muscle, and the amounts are not disclosed.
NutraPure certified organic coating Makes the tablets easier to swallow and cuts the powdery residue; the uncoated version omits it at the same price.	—	Makes the tablets easier to swallow and cuts the powdery residue; the uncoated version omits it at the same price.

Supplement Facts

Serving Size 5 Tablets

Servings Per Container 30

Amount Per Serving% Daily Value

PERFECT AMINO® EAA & NA Proprietary Blend 5g†

L-Leucine

L-Valine

L-Isoleucine

L-Lysine HCL

L-Phenylalanine

L-Threonine

L-Methionine

L-Tryptophan

L-Histidine

Uridine

Adenosine Triphosphate

Thymidine

Adenine

2'-Deoxyadenosine

2'-Deoxyguanosine

2'-Deoxycytidine

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

Other ingredients: NutraPure™, Certified Organic Coating

Panel shown for the Coated tablets, 150 count version. Transcribed from the manufacturer’s label (bodyhealth.com). Formulas change — always check the label on the product you buy.

Flavors & variants

CoatedUncoated

Testing & quality

Products are made in cGMP-certified facilities, and BodyHealth describes in-house identity, heavy-metal and microbial testing. A separate 300-count PerfectAmino coated-tablet bottle and some powders are NSF Certified for Sport; the standard 150-count bottle is not. FDA issued warning letters in November 2014 (closed out in 2017) and December 2020, the latter over disease claims for three other products (closed out in 2021).

Goals it supports

Muscle Building Recovery Healthy Aging

Creator video reviews

Independent creators reviewing PerfectAmino Tablets on YouTube and TikTok.

2 positive1 mixed2 critical

Pros & cons

What we like

All nine essential amino acids with no sugar, sweeteners, flavors or dyes
Portable tablets that are easy to take while traveling or between meals
Made in a cGMP facility; the same coated formula is NSF Certified for Sport in a separate 300-count bottle
Coated and uncoated versions cost the same, and buyers widely report easy recovery and steady energy

Watch-outs

Proprietary blend hides every individual dose, including leucine
The 99% utilization and 30 g whey claims rest on old studies of a different formula
About $1.50 per 5 g serving, and BodyHealth suggests 10 to 20 tablets a day
Large tablets and an unpleasant smell are recurring complaints

Questions buyers ask

Do five PerfectAmino tablets really equal 30 grams of whey protein?

Not on current evidence. The comparison comes from nitrogen-balance studies of the Master Amino Acid Pattern, a different formula, rather than from trials of PerfectAmino against whey. Thirty grams of whey contains roughly 13 g of essential amino acids, versus at most 5 g here. When free amino acids and milk protein were matched gram for gram in a 2022 trial, muscle protein synthesis was the same.

Is PerfectAmino NSF Certified for Sport?

Only one version is. BodyHealth sells a separately labeled 300-count bottle of coated tablets that it says is NSF Certified for Sport, and NSF's database lists Perfect Amino Coated Tablets. The standard 150-count bottle reviewed here is not sold as certified, so drug-tested athletes should buy the NSF version and confirm the lot on nsfsport.com.

Will PerfectAmino break a fast?

It depends on why you fast. Five grams of amino acids is about 20 calories by standard food math, though BodyHealth says nearly all of it is used to build protein. Amino acids, especially leucine, also trigger insulin release and the mTOR muscle-building signal, so a fast aimed at those effects is broken, while a calorie-focused fast barely changes.

Sources we checked (37)

Alternatives worth a look

Aminos Essential Amino Acids Powder

6.3Poor

A fully disclosed EAA powder with 5 g of all nine essential amino acids and 2 g of leucine per scoop, sweetened with stevia, at about $1.67 a serving.

3rd-party testedcGMP

5 videos Shop$1.67/serving

Best Overall

Nutricost

EAA Powder

7.0Mixed

A budget EAA powder at about $0.67 a serving that includes all nine essential amino acids, but 6 of its 8 g are BCAAs and several others are only token amounts.

3rd-party testedcGMP

2 videosAmino Acids (BCAA & EAA)

Thorne

Amino Complex

6.6Mixed

A well-balanced, NSF Certified for Sport EAA formula with 1.25 g leucine per scoop, but only about 4 g of amino acids for roughly $1.73 a serving.

NSF Sport

2 videos$1.73/serving

Best Value

Optimum Nutrition

Essential AMIN.O. Energy

7.0Mixed

A hugely popular caffeinated amino drink: 100 mg natural caffeine plus a 5 g proprietary amino blend led by taurine, glutamine and arginine, so EAA doses are unknown.

Informed Choice

3 videos ShopAmino Acids (BCAA & EAA)

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