Best Value
7.2Mixed
Zero-sugar, stevia-sweetened mix with potassium and magnesium but only 55 mg sodium. Great for flavoring daily water, far too light for heavy sweating or illness.
Non-GMO
4 videos$0.53/serving
Hydrating Electrolyte Mix
Coconut-water-based mix with 240 mg sodium, 310 mg potassium and no added sugar, plus published batch test results. Clean and tasty, but pricey per serving.
7.5
Good
Nutrition Reviews score
Weighted across efficacy, quality, value, experience & transparency. See breakdown
- Form
- Stick pack
- Serving
- 1 packet (7.3 g) in 8-16 oz water
- Servings
- 14
- Per serving
- $1.71
Third-party testedKosher
VeganGluten-freeDairy-freeSoy-freeNon-GMO
Check price on AmazonShop on TikTok ShopBuy from the brand$23.99
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
Cure is one of the cleanest and most transparent everyday electrolyte mixes available, with published batch testing and no added sugar or artificial sweeteners. Its moderate sodium makes it best for daily hydration and ordinary workouts rather than heavy sweating or illness, and you pay a premium for the ingredient list.
Best for
- Daily hydration without added sugar
- Shoppers who want published contaminant testing
- Moderate workouts, hot days and travel
Skip it if
- Heavy or salty sweaters on long efforts
- People with a coconut allergy
- Budget-focused daily users
How it scored
Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
7.5
Goodout of 10
- Efficacy30%7.0
Key ingredients at clinically studied doses, and how strong the evidence is.
- Quality & Purity25%8.3
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
- Value20%5.8
Cost per effective serving compared with category peers.
- Experience15%8.4
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
- Transparency10%9.2
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Our review
Cure is a plant-based electrolyte mix built on coconut water powder and pink Himalayan salt, sweetened with stevia and monk fruit, and sold in stick packs and bulk jars at Whole Foods, on Amazon and on TikTok Shop. One Lemonade packet mixed into 8-16 oz of water provides 240 mg sodium, 310 mg potassium and 25 calories, with 4 g of naturally occurring sugar and no added sugar.
Nutritionally, it sits in the middle of the category. The sodium dose is higher than low-sodium daily mixes like Ultima but well below Liquid I.V., LMNT or oral rehydration solutions, while potassium is relatively generous. That suits everyday hydration, workouts of moderate length, hot days, travel and the day after drinking. Heavy or salty sweaters, endurance athletes and anyone rehydrating after vomiting or diarrhea will usually need more sodium. The label also lists coconut as an allergen.
Where Cure stands out is transparency. The company says every batch is tested by independent third-party laboratories, and the product page publishes the latest Lemonade results, covering heavy metals (arsenic, cadmium, lead, mercury), major allergens and microbes, with a downloadable certificate of analysis. Few hydration brands show that much. It is also labeled non-GMO, vegan and kosher and free of added sugar, sugar alcohols and artificial sweeteners, colors and flavors.
buyers love the balanced sweet-tart taste and say it mixes well, and several reviewers and creators, including breastfeeding moms, credit it with helping them stay hydrated; a few find it slightly salty. The main drawback is price: about $1.71 per packet in a 14-pack, or roughly $1.39 per serving from the bulk jar.
What’s inside
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Sodium (pink Himalayan salt, sodium citrate) 10% of the Daily Value; moderate dose for everyday and workout hydration. | 240 mg | 10% of the Daily Value; moderate dose for everyday and workout hydration. |
| Potassium (from coconut water powder) 6% of the Daily Value; relatively generous for the category. | 310 mg | 6% of the Daily Value; relatively generous for the category. |
| Naturally occurring sugar From coconut water and fruit; 0 g added sugar. | 4 g | From coconut water and fruit; 0 g added sugar. |
| Stevia and monk fruit extracts Plant-based sweeteners in place of added sugar. | — | Plant-based sweeteners in place of added sugar. |
Nutrition Facts
Serving Size 1 packet (7.3g)
Servings Per Container 14
Amount Per Serving% Daily Value
Calories 25
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 240mg10%
Total Carbohydrate 6g2%
Dietary Fiber 0g0%
Total Sugars 4g
Includes Added Sugars 0g0%
Protein 0g
Vitamin D 0mcg0%
Calcium 2mg0%
Iron 1mg6%
Potassium 310mg6%
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Coconut Water Powder, Citric Acid, Pink Himalayan Salt, Natural Lemon Flavor, Sodium Citrate, Lemon Juice Powder, Organic Stevia Extract, Monk Fruit Extract.
CONTAINS: Coconut. This product is produced in a facility that maintains inventory of milk, peanut, soy, wheat, egg, tree nuts, and shellfish allergens.
Flavors & variants
LemonadeBerry PomegranateWatermelonStrawberry KiwiTropical PunchBlood OrangePeach MangoRaspberry
Testing & quality
Says every batch is tested by independent third-party laboratories and publishes batch results for heavy metals, allergens and microbes, with downloadable certificates of analysis on product pages.
Goals it supports
Creator video reviews
Independent creators reviewing Hydrating Electrolyte Mix on TikTok and YouTube.
4 positive0 mixed0 critical
Pros & cons
What we like
- Batch test results for heavy metals, allergens and microbes published with a downloadable COA
- No added sugar, sugar alcohols or artificial sweeteners, colors or flavors
- Balanced 240 mg sodium and 310 mg potassium per packet
- Buyers consistently praise the sweet-tart taste and easy mixing
Watch-outs
- About $1.39-$1.71 per serving
- Sodium is too modest for heavy sweating or illness-related dehydration
- Contains coconut; a few buyers find it slightly salty
- Natural ingredients can settle in the glass and need re-stirring
Questions buyers ask
Does Cure contain sugar?
It has no added sugar. A Lemonade packet lists 4 g of total sugars, which come from coconut water powder and lemon juice powder, and it is sweetened with organic stevia and monk fruit extract. It contains no sugar alcohols or artificial sweeteners.
Is Cure third-party tested?
Yes. Cure says every batch is tested by independent third-party laboratories and posts results on its product pages, including heavy metals (arsenic, cadmium, lead and mercury), major allergens and microbes, with a downloadable certificate of analysis for the current batch.
Is Cure strong enough for intense workouts?
For moderate sessions, yes. At 240 mg sodium per packet it is lighter than high-sodium mixes, so for long, sweaty efforts in the heat you may need a second packet, salty food or a higher-sodium product. Mixing it into 8 oz rather than 16 oz makes it stronger per sip but does not add sodium.
Sources we checked (8)
- 1.curehydration.com/products/lemonade
- 2.curehydration.com/products.json?limit=250
- 3.cdn.shopify.com/s/files/1/0073/2371/3602/files/Lemonade_COA_August2026.pdf
- 4.curehydration.com/pages/our-standards
- 5.curehydration.com/pages/about-us
- 6.curehydration.com/policies/privacy-policy
- 7.amazon.com/dp/B07LFLRGQ6
- 8.shop.tiktok.com/us/pdp/cure-hydration-plant-based-electrolyte-drink-no-sugar-8-pack/1
Alternatives worth a look
Similar products, ranked by our score.
Best Overall
7.9Good
Informed Choice-certified fizzy tablets with 300 mg sodium and 1 g sugar per 16 oz: clean, affordable everyday and workout hydration, but light for salty sweaters.
Informed ChoiceGF Certified+3
5 videos$0.75/serving
Pedialyte
Classic Electrolyte Powder Packets
7.5Good
The pharmacy-standard rehydration mix: 260 mg sodium, 180 mg potassium and 6 g sugar per 8 oz packet. Dependable when sick, but pricey per ounce.
Kosher
2 videosHydration & Electrolytes
7.5Good
A doctor-developed, ORS-style mix with 330 mg sodium per 8 oz, one of the stronger drinks in its class, backed by a small randomized trial. Pricier than it looks.
Kosher
4 videos$1.12/serving
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