OLLY
Women's Multi
7.3Mixed
A best-selling berry gummy with 800 IU D3, folate and iodine, NSF certified; a partial multi with no iron, little zinc and 2 g added sugar.
NSF Contents
5 videosMultivitamins
MaryRuth's Trending on TikTok
Liquid Morning Multivitamin
The TikTok-favorite raspberry liquid multi: easy for pill-averse users, with active B vitamins, but almost no minerals and a small proprietary blend.
6.5
Mixed
Nutrition Reviews score
Weighted across efficacy, quality, value, experience & transparency. See breakdown
- Form
- Liquid
- Serving
- 2 tablespoons (30 mL) for ages 14+
- Servings
- 32
- Videos
- 5
Clean Label Project
VeganGluten-freeDairy-freeSugar-freeNon-GMO
Check price on AmazonShop on TikTok Shop467+ soldBuy from the brand
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
MaryRuth's Liquid Morning Multivitamin is a sensible choice for people who genuinely can't or won't swallow pills, and its vitamin forms are well chosen. As a multivitamin it is incomplete, with almost no minerals, a proprietary blend and a price above many complete tablets. Its TikTok fame reflects the format and flavor more than the formula.
Best for
- People who can't or won't swallow pills
- Families who want one bottle with age-based dosing
- Vegans who want methylated B vitamins
Skip it if
- Anyone relying on a multi for iron, iodine, magnesium or calcium
- People with upcoming blood work (300 mcg biotin)
- Budget shoppers
How it scored
Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
6.5
Mixedout of 10
- Efficacy30%6.2
Key ingredients at clinically studied doses, and how strong the evidence is.
- Quality & Purity25%7.2
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
- Value20%6.0
Cost per effective serving compared with category peers.
- Experience15%7.3
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
- Transparency10%5.8
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Our review
MaryRuth's Liquid Morning Multivitamin was the brand's first product and became a TikTok favorite, largely because it solves one problem well: it lets people who dislike pills take a multivitamin as a raspberry-flavored liquid. Adults and teens take 2 tablespoons (30 mL) a day, with smaller doses listed for children from age 1.
The adult dose is essentially a vitamin and B-complex formula. It delivers 800 IU of vitamin D3, 90 mg of vitamin C, vitamin A as beta carotene, natural-source vitamin E and B vitamins in active forms, including methylfolate (510 mcg DFE) and methylcobalamin B12 (12 mcg). Several B vitamins sit at 500% of the Daily Value, and biotin reaches 1,000% (300 mcg), enough to interfere with some lab tests.
Minerals are the weak spot. Apart from 1 mg of zinc and 18 mcg of chromium, the panel lists no iron, iodine, calcium, magnesium, selenium or copper; evaporated sea water adds unquantified trace minerals. Small amounts of inositol, MSM, betaine, hesperidin and a 25 mg proprietary BCAA blend are too low to matter and make the label less transparent.
The product is Clean Label Project Certified, vegan, gluten-free and sugar-free, with 30 calories and 8 g of carbohydrate per adult dose. It must be refrigerated after opening and used within six months. At $33.96 for 32 servings (about $1.06 a day), it costs more than many complete tablets. Taste is divisive: some reviewers love the raspberry flavor, while others say it tastes more like vitamins, and MaryRuth's itself suggests starting at a half or quarter dose to gauge tolerance.
What’s inside
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Vitamin D (as cholecalciferol) 100% DV per adult dose; vegan D3 per the brand. | 20 mcg (800 IU) | 100% DV per adult dose; vegan D3 per the brand. |
| Folate (as calcium L-5-methyltetrahydrofolate) 128% DV in an active form. | 510 mcg DFE | 128% DV in an active form. |
| Vitamin B12 (as methylcobalamin) 500% DV; B12 has no upper limit. | 12 mcg | 500% DV; B12 has no upper limit. |
| Biotin (as D-biotin) 1,000% DV; high biotin intakes can skew some lab test results. | 300 mcg | 1,000% DV; high biotin intakes can skew some lab test results. |
| Vitamin B6 (as pyridoxine hydrochloride) 500% DV; below the 100 mg U.S. upper limit. | 8.5 mg | 500% DV; below the 100 mg U.S. upper limit. |
| Zinc (as zinc citrate) Only 9% DV, reflecting the formula's minimal mineral content. | 1 mg | Only 9% DV, reflecting the formula's minimal mineral content. |
| Proprietary branched-chain amino acid complex L-leucine, L-isoleucine and L-valine in undisclosed ratios; far below meaningful doses. | 25 mg | L-leucine, L-isoleucine and L-valine in undisclosed ratios; far below meaningful doses. |
Supplement Facts
Serving Size 14+ Years 2 tbsp (30 ml)
Servings Per Container About 32
Amount Per Serving% Daily Value
Calories 30
Total Carbohydrate 8 g3%*
Total Sugars 0 g†
Includes Added Sugars 0 g0%*
Sugar Alcohol 0 g†
Vitamin A (as Beta Carotene) 1,010 mcg112%
Vitamin C (Ascorbic Acid) 90 mg100%
Vitamin D (as Cholecalciferol) 20 mcg (800 IU)100%
Vitamin E (as D-Alpha Tocopherol Acetate) 18 mg120%
Thiamin (as Thiamine Hydrochloride) 6 mg500%
Riboflavin 6.5 mg500%
Niacin (as Niacinamide) 32 mg200%
Vitamin B6 (as Pyridoxine Hydrochloride) 8.5 mg500%
Folate (as Calcium L-5-Methyltetrahydrofolate) 510 mcg DFE128%
Vitamin B12 (as Methylcobalamin) 12 mcg500%
Biotin (as D-Biotin) 300 mcg1,000%
Pantothenic Acid (as D-Calcium Pantothenate) 10 mg200%
Choline (as Choline Bitartrate) 20 mg4%
Zinc (as Zinc Citrate) 1 mg9%
Chromium (as Chromium Picolinate) 18 mcg51%
Inositol 50 mg†
Methylsulfonylmethane 30 mg†
Proprietary Branched Chain Amino Acid Complex (L-Leucine, L-Isoleucine, L-Valine) 25 mg†
Betaine 10 mg†
Hesperidin 5 mg†
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Purified water, vegetable glycerin, natural flavors, xanthan gum, evaporated sea water, cranberry fruit powder, organic aloe vera inner leaf extract and organic noni fruit powder.
Flavors & variants
Raspberry
Testing & quality
Several products, including the Liquid Morning Multivitamin, are Clean Label Project Certified; no USP or NSF certification is listed for its multivitamins.
Goals it supports
Creator video reviews
Independent creators reviewing Liquid Morning Multivitamin on TikTok and YouTube.
3 positive2 mixed0 critical
Pros & cons
What we like
- Liquid format with age-based dosing from 1 year up
- Active B-vitamin forms: methylfolate and methylcobalamin
- Clean Label Project Certified; vegan, gluten-free and sugar-free
- 800 IU vitamin D3 and 100% DV vitamin C per adult dose
Watch-outs
- Almost no minerals: no iron, iodine, calcium, magnesium or selenium, and only 1 mg zinc
- Proprietary BCAA blend and unquantified sea-water trace minerals
- About $1.06 per day, and it must be refrigerated and used within six months of opening
- Divisive taste, and some users need a smaller dose to avoid stomach upset
Questions buyers ask
Does MaryRuth's Liquid Morning Multivitamin contain iron?
No. MaryRuth's deliberately leaves iron out of its liquid multivitamins, saying iron can interfere with absorption of other nutrients, and sells a separate liquid iron. The adult dose also lacks iodine, calcium, magnesium and selenium, so anyone who needs those nutrients should get them from food or separate supplements.
Should I stop taking it before blood tests?
Each adult dose contains 300 mcg of biotin, 1,000% of the Daily Value. The FDA and NIH warn that biotin supplements can cause falsely high or falsely low results on some lab tests, including certain thyroid hormone assays. Tell your clinician you take it and ask whether to pause it before blood work.
How should it be dosed and stored?
Shake well before each use, refrigerate after opening and use within six months. Adults and teens 14 and older take 2 tablespoons (30 mL) once daily; children 4 to 13 take 1 tablespoon and children 1 to 3 take half a teaspoon. MaryRuth's suggests starting with a half or quarter dose to see how you tolerate it.
Sources we checked (14)
- 1.maryruthorganics.com/products/organic-liquid-morning-multivitamin
- 2.maryruthorganics.com/products/organic-liquid-morning-multivitamin.js
- 3.cdn.shopify.com/s/files/1/0883/6750/files/liquid-morning-multivitamin-raspberry-32oz-
- 4.vitacost.com/products/maryruth-s-liquid-morning-multivitamin-raspberry-30-fl-oz-88
- 5.amazon.com/dp/B00MDRTV8A
- 6.shop.tiktok.com/us/pdp/liquid-morning-multivitamin-by-maryruths-raspberry-30-fl-oz/17
- 7.maryruthorganics.com/policies/privacy-policy
- 8.ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
- 9.ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
- 10.youtube.com/watch?v=6iZMei3J2PI
- 11.youtube.com/watch?v=-sYwnAV1vxQ
- 12.tiktok.com/@katchaomeow/video/7197931735043181870
- 13.tiktok.com/@leepoitier/video/7208662035171839278
- 14.tiktok.com/@adoseofwellness/video/7503536060769651998
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