Women's Multi

Q: Does OLLY Women's Multi contain iron?

No. Like most gummy multivitamins, it contains no iron. Women aged 19 to 50 need 18 mg a day, so anyone who menstruates heavily, eats a plant-based diet or has been told they are low in iron should get it from food or a separate supplement, ideally after checking their levels with a clinician.

Q: What changed in the new formula?

OLLY says it improved the formula for better taste and smell. The current two-gummy label lists 15 calories and 3 g of carbohydrate and omits thiamin, riboflavin and pantothenic acid, which the previous label included at 10% to 100% of the Daily Value. Amounts of vitamins A, C, D, E, niacin, B6, B12, folate, biotin, iodine, zinc, selenium and chromium are unchanged.

Q: Are OLLY Women's Multi gummies vegetarian?

No. OLLY says the gummies are made with porcine (pork) gelatin, so they are not suitable for vegetarians, vegans or anyone avoiding pork. They are tested to confirm they are gluten-free and use colors and flavors from natural sources. They are processed in a facility that also handles major allergens such as soy, milk, wheat and tree nuts.

A best-selling berry gummy with 800 IU D3, folate and iodine, NSF certified; a partial multi with no iron, little zinc and 2 g added sugar.

7.3

Mixed

Nutrition Reviews score

Weighted across efficacy, quality, value, experience & transparency. See breakdown

Form: Gummy
Serving: 2 gummies
Servings: 45
Videos: 5

NSF Contents Certified

Gluten-free

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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review

Our verdict

OLLY Women's Multi is a pleasant, NSF-certified gummy that covers vitamin D, folate, iodine and B12 well, and its taste keeps people consistent. It is a partial multi, though, with no iron, little zinc and selenium, and fewer B vitamins than before its reformulation. It suits pill-averse women who get iron elsewhere; others will get more from a tablet.

Best for

Women who dislike swallowing pills
Shoppers who want an NSF-certified gummy
Anyone who struggles to take vitamins consistently

Skip it if

Women who need iron from their multivitamin
Vegetarians and anyone avoiding pork gelatin
People limiting added sugar

How it scored

Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology

7.3

Mixed

out of 10

Efficacy30%5.8
Key ingredients at clinically studied doses, and how strong the evidence is.
Quality & Purity25%7.6
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
Value20%7.8
Cost per effective serving compared with category peers.
Experience15%8.4
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
Transparency10%8.0
Full label disclosure (no proprietary blends), available COAs, honest marketing.

Our review

OLLY Women's Multi (formerly sold as The Perfect Women's Multi) is one of Amazon's best-selling multivitamins, and it is easy to see why: two berry-flavored gummies deliver a short list of nutrients in a form most people enjoy taking. Each serving provides 800 IU of vitamin D3, 400 mcg DFE of folate (240 mcg as folic acid), 150 mcg of iodine, 6 mcg of B12, 150 mcg of biotin and vitamins A, C and E at 50% to 100% of the Daily Value.

That list is shorter than it looks. OLLY recently reformulated for taste and smell, and the current label no longer includes thiamin, riboflavin or pantothenic acid, which older bottles listed. Zinc (2.5 mg) and selenium (14 mcg) are around a quarter of the DV, and there is no iron, calcium, magnesium or vitamin K, so this is a partial multivitamin by design. Menstruating women who count on a multi for iron will need another source.

Quality checks are better than typical for gummies. OLLY Women's Multi is listed in NSF's database as certified under NSF/ANSI 173, which verifies label contents and screens for contaminants. The Amazon listing nonetheless carries a California Proposition 65 warning for lead. Each serving adds 2 g of added sugar and 15 calories, and the gummies are made with pork gelatin, so they are not vegetarian.

At $12.88 for 90 gummies (about 29 cents a day), it is affordable. Buyers overwhelmingly praise the taste and say it helps them stay consistent; a frequently repeated complaint is gummies melting or clumping in hot weather during shipping.

What’s inside

Key ingredient	Per serving	Why it matters
Vitamin D (as cholecalciferol) 100% DV; a meaningful dose for a gummy.	20 mcg (800 IU)	100% DV; a meaningful dose for a gummy.
Folate 100% DV, in the form studied for neural tube defect prevention.	400 mcg DFE (240 mcg folic acid)	100% DV, in the form studied for neural tube defect prevention.
Iodine (as potassium iodide) 100% DV, useful for women of reproductive age.	150 mcg	100% DV, useful for women of reproductive age.
Vitamin B12 (as cyanocobalamin) 250% DV.	6 mcg	250% DV.
Biotin (as D-biotin) 500% DV; mention it to your clinician before lab tests.	150 mcg	500% DV; mention it to your clinician before lab tests.
Zinc (as zinc citrate) Only 23% DV.	2.5 mg	Only 23% DV.
Added sugars 4% DV per two-gummy serving.	2 g	4% DV per two-gummy serving.

Supplement Facts

Serving Size 2 Gummies

Servings Per Container 45

Amount Per Serving% Daily Value

Calories 15

Total Carbohydrate 3 g1%†

Total Sugars 2 g**

Includes Added Sugars 2 g4%†

Protein <1 g

Vitamin A (as retinyl palmitate) 450 mcg50%

Vitamin C (as ascorbic acid) 45 mg50%

Vitamin D (as cholecalciferol) 20 mcg (800 IU)100%

Vitamin E (as dl-alpha tocopheryl acetate) 15 mg100%

Niacin (as niacinamide) 8 mg50%

Vitamin B6 (as pyridoxine hydrochloride) 1.7 mg100%

Folate 400 mcg DFE (240 mcg folic acid)100%

Vitamin B12 (as cyanocobalamin) 6 mcg250%

Biotin (as D-biotin) 150 mcg500%

Iodine (as potassium iodide) 150 mcg100%

Zinc (as zinc citrate) 2.5 mg23%

Selenium (as selenomethionine) 14 mcg25%

Chromium (as chromium nicotinate) 17.5 mcg50%

Sodium 10 mg<1%

Boron (as boron citrate) 500 mcg**

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

Other ingredients: Glucose Syrup, Sugar, Water, Gelatin, Pectin, Citric Acid, Lactic Acid, Coloring (from carrot, black currant and blueberry juices), Natural Flavors, Sodium Citrate, Vegetable Oil (coconut) and Carnauba Wax (to prevent sticking).

Processed in a facility with products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish, wheat and sesame.

Panel shown for the Blissful Berry version. Transcribed from the manufacturer’s label (dsld.od.nih.gov). Formulas change — always check the label on the product you buy.

Flavors & variants

Blissful Berry

Testing & quality

Several OLLY products, including the Women's Multi and Men's Multi gummies, are listed in NSF's NSF/ANSI 173 dietary supplement certification database.

Goals it supports

Hair, Skin & Nails General Wellness Women's Health

Creator video reviews

Independent creators reviewing Women's Multi on TikTok and YouTube.

2 positive2 mixed1 critical

Pros & cons

What we like

Certified under NSF/ANSI 173 for label accuracy and contaminants
800 IU vitamin D3, 150 mcg iodine and 400 mcg DFE folate per serving
Well-liked berry taste with no synthetic colors or flavors
About $0.29 per day

Watch-outs

No iron, calcium, magnesium or vitamin K, and only about a quarter of the DV for zinc and selenium
The reformulated label dropped thiamin, riboflavin and pantothenic acid
2 g added sugar per serving and pork gelatin
Amazon listing carries a Prop 65 lead warning, and gummies can melt or clump in heat

Questions buyers ask

Does OLLY Women's Multi contain iron?

No. Like most gummy multivitamins, it contains no iron. Women aged 19 to 50 need 18 mg a day, so anyone who menstruates heavily, eats a plant-based diet or has been told they are low in iron should get it from food or a separate supplement, ideally after checking their levels with a clinician.

What changed in the new formula?

OLLY says it improved the formula for better taste and smell. The current two-gummy label lists 15 calories and 3 g of carbohydrate and omits thiamin, riboflavin and pantothenic acid, which the previous label included at 10% to 100% of the Daily Value. Amounts of vitamins A, C, D, E, niacin, B6, B12, folate, biotin, iodine, zinc, selenium and chromium are unchanged.

Are OLLY Women's Multi gummies vegetarian?

No. OLLY says the gummies are made with porcine (pork) gelatin, so they are not suitable for vegetarians, vegans or anyone avoiding pork. They are tested to confirm they are gluten-free and use colors and flavors from natural sources. They are processed in a facility that also handles major allergens such as soy, milk, wheat and tree nuts.

Sources we checked (15)

Alternatives worth a look

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Women's Multi vs Adults Multivitamin Women's Multi vs Essential for Women 18+Women's Multi vs Liquid Morning Multivitamin Women's Multi vs Multi for Him Women's Multi vs Basic Nutrients 2/Day

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