Head to head · Multivitamins
Centrum Silver Women 50+ Multivitamin vs Nature Made Prenatal Multi + DHA Softgels
Centrum and Nature Made finish level in our scoring (8.0 vs 8.1), so the right pick depends on what you value most — Centrum is stronger on value and experience, Nature Made on quality & purity and transparency.
Updated October 2026 from our full reviews · How we score
A low-iron women's 50+ multi with 1,000 IU D3 and 50 mcg B12 for about 10 cents a day, from the Centrum Silver line tested in COSMOS; no third-party seal.
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A USP Verified one-a-day prenatal softgel with 800 mcg folic acid, 27 mg iron, 150 mcg iodine and 200 mg DHA, but no choline and a divisive scent.
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We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose Centrum if…
- Women over 50 who want an inexpensive, comprehensive daily multi
- Older adults who want dependable vitamin D and B12
- Buyers who value large-trial research behind the formula family
- You care most about value, experience
Choose Nature Made if…
- Women planning a pregnancy or pregnant who want a low-cost, USP Verified prenatal
- People who want iodine and DHA in a single daily softgel
- Anyone looking for folic acid at the dose the USPSTF recommends
- You care most about quality & purity, transparency
Side by side
| Silver Women 50+ Multivitamin | Prenatal Multi + DHA Softgels | |
|---|---|---|
| Our score | 8.0 / 10 | 8.1 / 10 |
| Efficacy (30%) | 8.1 | 8.1 |
| Quality & Purity (25%) | 6.8 | 8.3 |
| Value (20%) | 9.6 | 9.2 |
| Experience (15%) | 8.0 | 6.5 |
| Transparency (10%) | 7.3 | 8.3 |
| Form | Tablet | Softgel |
| Serving | 1 tablet200 servings per container | 1 softgel110 servings per container |
| Price per serving | $0.10 | See retailer |
| Testing & certifications | None verified | USP Verified |
| Dietary | Gluten-free, Non-GMO | Gluten-free |
| Key ingredients |
|
|
| Flavors | — | 1 (Orange scent) |
| Creator video reviews | 5 | 6 |
Pros and cons
Silver Women 50+ Multivitamin
- About 10 cents a day for 24 vitamins and minerals plus lutein
- 1,000 IU vitamin D3 and 50 mcg vitamin B12, both useful after 50
- 8 mg iron matches the RDA for women over 50, and 150 mcg iodine is included
- Same product family tested in COSMOS and the Physicians' Health Study II
- No USP or NSF third-party certification
- Only 300 mg calcium (23% DV) and 22 mcg selenium
- Colored with Red 40 Lake, Blue 2 Lake and titanium dioxide
- The memory claim rests on small effects seen with the unisex Centrum Silver formula
Prenatal Multi + DHA Softgels
- 800 mcg folic acid, 27 mg iron and 150 mcg iodine, matching USPSTF, RDA and American Thyroid Association targets
- 200 mg DHA plus 60 mg EPA from fish oil in the same softgel
- USP Verified, with lot-by-lot heavy-metal testing described by the brand
- About 19 to 40 cents a day, depending on bottle size and retailer
- Vitamin A comes entirely from beta-carotene, with no preformed retinol
- No choline, despite a 450 mg Adequate Intake in pregnancy
- Only 150 mg calcium and 45 mg magnesium, and no selenium or copper
- The orange scent divides buyers, and some batches drew fishy-smell complaints
- Contains gelatin and fish oil, so it is not vegetarian
Our verdicts
Silver Women 50+ Multivitamin
Centrum Silver Women 50+ is a well-dosed, very inexpensive daily multivitamin for women over 50, with dependable vitamin D, B12 and iodine and the strongest trial pedigree of any drugstore brand. The memory benefits seen in COSMOS were small and came from the unisex Centrum Silver formula rather than this women's version, and the tablet has no third-party seal, little calcium and synthetic colors. It suits most women past menopause who want simple nutritional insurance, as long as they know it contains 8 mg of iron.
Full review
Prenatal Multi + DHA Softgels
Nature Made Prenatal Multi + DHA covers the essentials of a prenatal, folic acid, iron, iodine, vitamin D and 200 mg of DHA, with USP verification and one of the lowest daily costs in the category. Its shortcomings are the missing choline, minimal calcium and magnesium, and a scent that many pregnant buyers find hard to tolerate. It is a sound budget choice if you add choline-rich foods or a separate choline supplement and review your plan with your clinician.
Full review
What creators say
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