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Head to head · Hydration & Electrolytes

Cure Hydrating Electrolyte Mix vs LMNT Zero-Sugar Electrolyte Drink Mix

Cure scores higher overall (7.5 vs 7.3 out of 10), mainly on quality & purity and transparency. LMNT still leads on efficacy.

Updated September 2026 from our full reviews · How we score

Higher score
Cure Hydrating Electrolyte Mix Lemonade pouch and stick pack
CureHydrating Electrolyte Mix
7.5
Good

Coconut-water-based mix with 240 mg sodium, 310 mg potassium and no added sugar, plus published batch test results. Clean and tasty, but pricey per serving.

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LMNT Zero-Sugar Electrolytes Citrus Salt 30-count box
LMNTZero-Sugar Electrolyte Drink Mix
7.3
Mixed

1,000 mg sodium, 200 mg potassium and 60 mg magnesium with zero sugar. Excellent for heavy sweaters and low-carb eaters, but far more salt than most desk workers need.

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The short answer

Choose Cure if…

  • Daily hydration without added sugar
  • Shoppers who want published contaminant testing
  • Moderate workouts, hot days and travel
  • You care most about quality & purity, transparency

Choose LMNT if…

  • Endurance athletes and heavy or salty sweaters
  • Low-carb and keto eaters
  • Hot-weather training and outdoor work
  • You care most about efficacy
  • You want the lower cost per serving ($1.50)

Side by side

Hydrating Electrolyte MixZero-Sugar Electrolyte Drink Mix
Our score7.5 / 107.3 / 10
Efficacy (30%)7.07.8
Quality & Purity (25%)8.37.5
Value (20%)5.85.8
Experience (15%)8.48.4
Transparency (10%)9.26.8
FormStick packStick pack
Serving1 packet (7.3 g) in 8-16 oz water14 servings per container1 stick pack (6 g) in 16-32 oz water30 servings per container
Price per serving$1.71$1.50
Testing & certifications
Third-party testedKosher
Third-party testedcGMP facility
DietaryVegan, Gluten-free, Dairy-free, Soy-free, Non-GMOVegan, Gluten-free, Sugar-free, Keto-friendly, Paleo
Key ingredients
  • Sodium (pink Himalayan salt, sodium citrate)240 mg
  • Potassium (from coconut water powder)310 mg
  • Naturally occurring sugar4 g
  • Stevia and monk fruit extracts
  • Sodium (salt)1,000 mg
  • Potassium (potassium chloride)200 mg
  • Magnesium (magnesium malate)60 mg
  • Stevia leaf extract
Flavors8 (Lemonade, Berry Pomegranate, Watermelon…)8 (Citrus Salt, Raspberry Salt, Watermelon Salt…)
Creator video reviews45

Pros and cons

Hydrating Electrolyte Mix

  • Batch test results for heavy metals, allergens and microbes published with a downloadable COA
  • No added sugar, sugar alcohols or artificial sweeteners, colors or flavors
  • Balanced 240 mg sodium and 310 mg potassium per packet
  • Buyers consistently praise the sweet-tart taste and easy mixing
  • About $1.39-$1.71 per serving
  • Sodium is too modest for heavy sweating or illness-related dehydration
  • Contains coconut; a few buyers find it slightly salty
  • Natural ingredients can settle in the glass and need re-stirring

Zero-Sugar Electrolyte Drink Mix

  • 1,000 mg sodium per stick, one of the highest doses among popular mixes
  • Zero sugar and a short ingredient list
  • Independent third-party testing of raw materials and finished product
  • Buyers consistently praise taste, easy mixing and being gentle on the stomach
  • 43% of the sodium Daily Value per stick; too much for many people who are not sweating heavily
  • Most flavored sticks contain 300-450 mg maltodextrin as a flavor carrier that is not listed separately
  • About $1.50 per stick ($1.13 in bulk) for what is mostly salt
  • Brand promotes 4-6 g of sodium a day, well above the 2,300 mg limit in the Dietary Guidelines

Our verdicts

Hydrating Electrolyte Mix

Cure is one of the cleanest and most transparent everyday electrolyte mixes available, with published batch testing and no added sugar or artificial sweeteners. Its moderate sodium makes it best for daily hydration and ordinary workouts rather than heavy sweating or illness, and you pay a premium for the ingredient list.

Full review

Zero-Sugar Electrolyte Drink Mix

For heavy sweaters, endurance athletes and low-carb eaters, LMNT is one of the best-formulated electrolyte mixes available: a meaningful sodium dose, no sugar and a short ingredient list. For the average person drinking it at a desk, 1,000 mg of extra sodium a day is unnecessary and potentially counterproductive, and the price is hard to justify.

Full review

What creators say

Questions people ask

Is Cure better than LMNT?
In our scoring, Cure Hydrating Electrolyte Mix rates higher overall (7.5 vs 7.3 out of 10). Cure leads on quality & purity and transparency; LMNT leads on efficacy. Scores weigh efficacy, quality, value, experience and transparency.
Which is cheaper per serving, Cure or LMNT?
LMNT costs about $1.50 per serving versus $1.71 for Cure, based on the list prices shown in our reviews. Prices change often, so check the current price before buying.
Who should choose Cure over LMNT?
Our reviews suggest Cure is best for daily hydration without added sugar, shoppers who want published contaminant testing and moderate workouts, hot days and travel, while LMNT is best for endurance athletes and heavy or salty sweaters, low-carb and keto eaters and hot-weather training and outdoor work.

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