Head to head · Pre-Workout
GHOST Legend V4 Pre-Workout vs Legion Pulse Pre-Workout
Legion scores higher overall (8.3 vs 8.2 out of 10), mainly on quality & purity and transparency. GHOST still leads on value and experience.
Updated September 2026 from our full reviews · How we score
A fully disclosed, clinically dosed pre-workout (300 mg caffeine, 6 g citrulline, 3.2 g beta-alanine) wrapped in GHOST's popular licensed candy flavors.
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Fully dosed and naturally sweetened: 8 g citrulline malate, 3.6 g beta-alanine and a hefty 350 mg of caffeine balanced by 350 mg of L-theanine.
We may earn a commission when you buy through these links — it never affects our scores. How we make money
We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose GHOST if…
- Experienced stimulant users
- Lifters wanting full pump and endurance doses
- Flavor-driven buyers
- You care most about value, experience
- You want the lower cost per serving ($1.50)
Choose Legion if…
- Experienced lifters who tolerate high caffeine
- People avoiding artificial sweeteners and dyes
- Buyers who value independent lab testing
- You care most about quality & purity, transparency
Side by side
| Legend V4 Pre-Workout | Pulse Pre-Workout | |
|---|---|---|
| Our score | 8.2 / 10 | 8.3 / 10 |
| Efficacy (30%) | 8.6 | 8.8 |
| Quality & Purity (25%) | 7.2 | 8.5 |
| Value (20%) | 8.2 | 7.0 |
| Experience (15%) | 8.8 | 8.2 |
| Transparency (10%) | 8.8 | 9.3 |
| Form | Powder | Powder |
| Serving | 1 scoop30 servings per container | 2 scoops20 servings per container |
| Price per serving | $1.50 | $2.50 |
| Testing & certifications | None verified | Third-party testedcGMP facility |
| Dietary | Vegan, Gluten-free, Soy-free, Sugar-free | Sugar-free |
| Key ingredients |
|
|
| Flavors | 8 (Blue Raspberry, Orange Cream, Welch's Grape…) | 8 (Blue Raspberry, Fruit Punch, Arctic Blast…) |
| Creator video reviews | 3 | 3 |
Pros and cons
Legend V4 Pre-Workout
- Clinical doses of L-citrulline (6 g), beta-alanine (3.2 g) and betaine (2.5 g)
- Fully transparent label with no proprietary blends
- Popular licensed flavors (Welch's, Sonic, Warheads, Sour Strips); listed as vegan, gluten-free, soy-free and sugar-free by GNC
- About $1.50 per serving at list price ($44.99 for 30)
- Strong buyer ratings: 4.5 stars from roughly 1,900 buyer reviews
- 300 mg caffeine plus 100 mg theobromine per scoop is too much for many people
- No third-party certification could be verified for Legend V4
- Beta-alanine causes noticeable tingling for some users
- Secondary extracts (Senactiv, AstraGin, NeuroFactor) have limited evidence
Pulse Pre-Workout
- Clinical doses of citrulline malate (8 g), beta-alanine (3.6 g) and betaine (2.5 g)
- 1:1 caffeine to L-theanine ratio for smoother energy
- Naturally sweetened (stevia, erythritol) with no artificial dyes
- Labdoor-tested for purity and label accuracy; made in NSF-certified cGMP facilities
- Very wide flavor range (more than 20 flavors on Amazon)
- 350 mg caffeine per full serving is too strong for many people
- About $2.50 per full serving at the regular price
- No sport-specific certification such as NSF Certified for Sport or Informed Sport
- Amazon listing carries a California Prop 65 warning for lead
Our verdicts
Legend V4 Pre-Workout
Legend V4 is one of the better-formulated mainstream pre-workouts: its core ingredients are at research-backed doses, the label is fully transparent, and the flavors are a genuine draw. The 300 mg caffeine dose is too strong for beginners and late-day training, and there is no verified sport certification, so tested athletes should look elsewhere.
Full review
Pulse Pre-Workout
Pulse is an excellent choice for experienced lifters who want clinically dosed ingredients, independent lab testing and no artificial sweeteners. The 350 mg caffeine serving is strong, so most people should start with one scoop, and the regular price is high unless you catch a sale.
Full review