Head to head · Multivitamins
MaryRuth's Liquid Morning Multivitamin vs OLLY Women's Multi
OLLY scores higher overall (7.3 vs 6.5 out of 10), mainly on quality & purity, value, experience and transparency. MaryRuth's still leads on efficacy.
Updated September 2026 from our full reviews · How we score
The TikTok-favorite raspberry liquid multi: easy for pill-averse users, with active B vitamins, but almost no minerals and a small proprietary blend.
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A best-selling berry gummy with 800 IU D3, folate and iodine, NSF certified; a partial multi with no iron, little zinc and 2 g added sugar.
We may earn a commission when you buy through these links — it never affects our scores. How we make money
We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose MaryRuth's if…
- People who can't or won't swallow pills
- Families who want one bottle with age-based dosing
- Vegans who want methylated B vitamins
- You care most about efficacy
Choose OLLY if…
- Women who dislike swallowing pills
- Shoppers who want an NSF-certified gummy
- Anyone who struggles to take vitamins consistently
- You care most about quality & purity, value, experience, transparency
Side by side
| Liquid Morning Multivitamin | Women's Multi | |
|---|---|---|
| Our score | 6.5 / 10 | 7.3 / 10 |
| Efficacy (30%) | 6.2 | 5.8 |
| Quality & Purity (25%) | 7.2 | 7.6 |
| Value (20%) | 6.0 | 7.8 |
| Experience (15%) | 7.3 | 8.4 |
| Transparency (10%) | 5.8 | 8.0 |
| Form | Liquid | Gummy |
| Serving | 2 tablespoons (30 mL) for ages 14+32 servings per container | 2 gummies45 servings per container |
| Testing & certifications | Clean Label Project | NSF Contents Certified |
| Dietary | Vegan, Gluten-free, Dairy-free, Sugar-free, Non-GMO | Gluten-free |
| Key ingredients |
|
|
| Flavors | 1 (Raspberry) | 1 (Blissful Berry) |
| Creator video reviews | 5 | 5 |
Pros and cons
Liquid Morning Multivitamin
- Liquid format with age-based dosing from 1 year up
- Active B-vitamin forms: methylfolate and methylcobalamin
- Clean Label Project Certified; vegan, gluten-free and sugar-free
- 800 IU vitamin D3 and 100% DV vitamin C per adult dose
- Almost no minerals: no iron, iodine, calcium, magnesium or selenium, and only 1 mg zinc
- Proprietary BCAA blend and unquantified sea-water trace minerals
- About $1.06 per day, and it must be refrigerated and used within six months of opening
- Divisive taste, and some users need a smaller dose to avoid stomach upset
Women's Multi
- Certified under NSF/ANSI 173 for label accuracy and contaminants
- 800 IU vitamin D3, 150 mcg iodine and 400 mcg DFE folate per serving
- Well-liked berry taste with no synthetic colors or flavors
- About $0.29 per day
- No iron, calcium, magnesium or vitamin K, and only about a quarter of the DV for zinc and selenium
- The reformulated label dropped thiamin, riboflavin and pantothenic acid
- 2 g added sugar per serving and pork gelatin
- Amazon listing carries a Prop 65 lead warning, and gummies can melt or clump in heat
Our verdicts
Liquid Morning Multivitamin
MaryRuth's Liquid Morning Multivitamin is a sensible choice for people who genuinely can't or won't swallow pills, and its vitamin forms are well chosen. As a multivitamin it is incomplete, with almost no minerals, a proprietary blend and a price above many complete tablets. Its TikTok fame reflects the format and flavor more than the formula.
Full review
Women's Multi
OLLY Women's Multi is a pleasant, NSF-certified gummy that covers vitamin D, folate, iodine and B12 well, and its taste keeps people consistent. It is a partial multi, though, with no iron, little zinc and selenium, and fewer B vitamins than before its reformulation. It suits pill-averse women who get iron elsewhere; others will get more from a tablet.
Full review