Head to head · Omega-3 & Fish Oil
Nature Made Fish Oil 1200 mg Softgels vs Nordic Naturals Ultimate Omega
Nordic Naturals scores higher overall (8.4 vs 7.8 out of 10), mainly on efficacy, experience and transparency. Nature Made still leads on value.
Updated September 2026 from our full reviews · How we score
A USP Verified, very low-cost drugstore fish oil; two large softgels supply only 600 mg EPA+DHA, and the label does not split EPA from DHA.
We may earn a commission when you buy through these links — it never affects our scores. How we make money
1,100 mg EPA+DHA per two lemon-flavored softgels in triglyceride form, with lot-level purity testing; excellent tolerability, but pricier than IFOS-certified rivals.
We may earn a commission when you buy through these links — it never affects our scores. How we make money
We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose Nature Made if…
- A modest daily EPA+DHA intake on a tight budget
- Shoppers who prioritize USP verification
- Buying in-store at pharmacies and big-box retailers
- You care most about value
Choose Nordic Naturals if…
- About 1 g of EPA+DHA daily from a trusted brand
- People who get fishy burps from cheaper oils
- Buyers who want lot-specific certificates of analysis
- You care most about efficacy, experience, transparency
Side by side
| Fish Oil 1200 mg Softgels | Ultimate Omega | |
|---|---|---|
| Our score | 7.8 / 10 | 8.4 / 10 |
| Efficacy (30%) | 7.0 | 8.6 |
| Quality & Purity (25%) | 8.8 | 8.6 |
| Value (20%) | 8.4 | 7.2 |
| Experience (15%) | 7.5 | 8.8 |
| Transparency (10%) | 7.0 | 9.0 |
| Form | Softgel | Softgel |
| Serving | 2 softgels75 servings per container | 2 soft gels60 servings per container |
| Testing & certifications | USP Verified | Third-party testedcGMP facility |
| Dietary | Gluten-free | Gluten-free, Dairy-free, Non-GMO |
| Key ingredients |
|
|
| Flavors | — | 1 (Lemon) |
| Creator video reviews | 5 | 4 |
Pros and cons
Fish Oil 1200 mg Softgels
- USP Verified for ingredients, potency and manufacturing
- Very low cost per serving (about $0.21 per day on Amazon)
- Purification limits for mercury, PCBs and dioxins are stated on the label
- Widely available at pharmacies, big-box stores and online
- Only 600 mg EPA+DHA per two-softgel serving
- EPA and DHA are disclosed only as a combined amount
- Large softgels; some buyers report fishy aftertaste
- Molecular form of the omega-3s is not stated on the label
Ultimate Omega
- 650 mg EPA + 450 mg DHA per 2-softgel serving
- Re-esterified triglyceride form with vitamin E and rosemary extract as antioxidants
- Certificates of analysis available; Friend of the Sea and IGEN non-GMO certified
- Lemon flavor; buyers widely report no fishy aftertaste
- 4.7 stars from 60,000+ buyer ratings
- Not IFOS-certified, unlike several lower-priced competitors
- About $0.72 per daily serving, above the category average
- Two fairly large softgels per serving, per several reviewers
- Gelatin softgel is not vegetarian
Our verdicts
Fish Oil 1200 mg Softgels
A trustworthy, USP Verified fish oil at a bargain price, but it is a low-concentration product: 600 mg EPA+DHA takes two big softgels, and EPA and DHA are not listed separately. It suits people who want a modest, verified dose cheaply; anyone targeting about 1 g/day will be better served by a concentrated oil.
Full review
Ultimate Omega
Ultimate Omega earns its reputation with a meaningful 1,100 mg EPA+DHA dose, triglyceride-form oil, published lot testing and some of the best tolerability feedback in the category. You pay a premium for the name, and it lacks IFOS certification, so value-focused buyers can match the dose for less. If taste and brand track record matter most, it remains a safe, well-made choice.
Full review
What creators say
Questions people ask
Is Nature Made better than Nordic Naturals?
Are Nature Made and Nordic Naturals third-party tested?
Who should choose Nature Made over Nordic Naturals?
More omega-3 & fish oil comparisons
Fish Oil 1200 mg Softgels vs Triple Strength Omega-3 Fish Oil
The Very Finest Fish Oil (Liquid) vs Triple Strength Omega-3 Fish Oil
Ultimate Omega vs Triple Strength Omega-3 Fish Oil
The Very Finest Fish Oil (Liquid) vs Fish Oil 1200 mg Softgels
The Very Finest Fish Oil (Liquid) vs Ultimate Omega
See all omega-3 & fish oil, ranked