Head to head · Omega-3 & Fish Oil
Nordic Naturals Ultimate Omega vs Sports Research Triple Strength Omega-3 Fish Oil
Sports Research scores higher overall (9.0 vs 8.4 out of 10), mainly on quality & purity and value.
Updated September 2026 from our full reviews · How we score
1,100 mg EPA+DHA per two lemon-flavored softgels in triglyceride form, with lot-level purity testing; excellent tolerability, but pricier than IFOS-certified rivals.
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950 mg EPA+DHA in a single IFOS-certified softgel from wild Alaska pollock, at roughly a third of a dollar per day; the value benchmark for fish oil.
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We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose Nordic Naturals if…
- About 1 g of EPA+DHA daily from a trusted brand
- People who get fishy burps from cheaper oils
- Buyers who want lot-specific certificates of analysis
Choose Sports Research if…
- One-softgel daily EPA+DHA
- Budget-conscious buyers who still want IFOS testing
- Pescatarians (fish-gelatin softgel)
- You care most about quality & purity, value
Side by side
| Ultimate Omega | Triple Strength Omega-3 Fish Oil | |
|---|---|---|
| Our score | 8.4 / 10 | 9.0 / 10 |
| Efficacy (30%) | 8.6 | 8.6 |
| Quality & Purity (25%) | 8.6 | 9.2 |
| Value (20%) | 7.2 | 9.3 |
| Experience (15%) | 8.8 | 8.9 |
| Transparency (10%) | 9.0 | 9.2 |
| Form | Softgel | Softgel |
| Serving | 2 soft gels60 servings per container | 1 softgel90 servings per container |
| Testing & certifications | Third-party testedcGMP facility | Third-party testedcGMP facility |
| Dietary | Gluten-free, Dairy-free, Non-GMO | Gluten-free, Non-GMO |
| Key ingredients |
|
|
| Flavors | 1 (Lemon) | — |
| Creator video reviews | 4 | 5 |
Pros and cons
Ultimate Omega
- 650 mg EPA + 450 mg DHA per 2-softgel serving
- Re-esterified triglyceride form with vitamin E and rosemary extract as antioxidants
- Certificates of analysis available; Friend of the Sea and IGEN non-GMO certified
- Lemon flavor; buyers widely report no fishy aftertaste
- 4.7 stars from 60,000+ buyer ratings
- Not IFOS-certified, unlike several lower-priced competitors
- About $0.72 per daily serving, above the category average
- Two fairly large softgels per serving, per several reviewers
- Gelatin softgel is not vegetarian
Triple Strength Omega-3 Fish Oil
- 690 mg EPA + 260 mg DHA in one softgel
- IFOS certified with batch-level results in the public Nutrasource database
- About $0.33 per daily softgel
- MSC-certified wild Alaska pollock; IGEN non-GMO certified
- 4.7 stars from 60,000+ buyer ratings; buyers report no fishy burps
- DHA is relatively low (260 mg) compared with EPA
- Unflavored, so any fishiness is not masked
- Tocopherols are the only added antioxidant
- Not suitable for fish allergies or vegans
Our verdicts
Ultimate Omega
Ultimate Omega earns its reputation with a meaningful 1,100 mg EPA+DHA dose, triglyceride-form oil, published lot testing and some of the best tolerability feedback in the category. You pay a premium for the name, and it lacks IFOS certification, so value-focused buyers can match the dose for less. If taste and brand track record matter most, it remains a safe, well-made choice.
Full review
Triple Strength Omega-3 Fish Oil
This is our value pick for fish oil: nearly a gram of EPA+DHA per day from one small softgel, IFOS certification with public batch reports, MSC-certified sourcing and a very low cost per serving. It lacks flavoring and leans EPA-heavy, but for most adults who want a straightforward daily omega-3, it is hard to beat.
Full review
What creators say
Questions people ask
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