1,100 mg EPA+DHA per two lemon-flavored softgels in triglyceride form, with lot-level purity testing; excellent tolerability, but pricier than IFOS-certified rivals.
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
Ultimate Omega earns its reputation with a meaningful 1,100 mg EPA+DHA dose, triglyceride-form oil, published lot testing and some of the best tolerability feedback in the category. You pay a premium for the name, and it lacks IFOS certification, so value-focused buyers can match the dose for less. If taste and brand track record matter most, it remains a safe, well-made choice.
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Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
out of 10
Key ingredients at clinically studied doses, and how strong the evidence is.
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
Cost per effective serving compared with category peers.
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Ultimate Omega is Nordic Naturals' flagship fish oil concentrate and one of the best-known omega-3 supplements in the US. A two-softgel serving provides 1,280 mg of total omega-3s, including 650 mg EPA and 450 mg DHA (1,100 mg combined), delivered as re-esterified triglycerides from anchovies, sardines, mackerel and herring. That is close to the roughly 1 g/day of EPA plus DHA the American Heart Association suggests for people with existing coronary heart disease; the 4 g/day intakes shown to lower high triglycerides refer to prescription omega-3s and should be managed with a clinician.
Quality is the main reason people pay more for it. Nordic Naturals says its products are third-party tested for purity and freshness and that certificates of analysis are available for any product; its fish oils are Friend of the Sea certified, and SGS Nutrasource lists Ultimate Omega under its IGEN non-GMO program. It is not enrolled in the IFOS fish oil certification program, so shoppers who want a public, independently scored purity report will find that among some cheaper competitors.
Buyers consistently praise the lemon flavor and the absence of fishy taste or burps, and the 120-count listing holds a 4.7-star average across more than 60,000 buyer ratings. The most common complaint is price, opinions on the smell are mixed, and some creators describe the softgels as fairly large. At about $43 for 120 softgels (60 servings), it works out to roughly $0.72 per day, noticeably more than one-a-day alternatives with similar EPA+DHA.
The label advises checking with a physician if you take medication, including blood thinners, and the softgels use gelatin, so the product is not suitable for vegetarians.
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| EPA (eicosapentaenoic acid) The omega-3 most studied for triglyceride and cardiovascular support; the higher share of this formula. | 650 mg | The omega-3 most studied for triglyceride and cardiovascular support; the higher share of this formula. |
| DHA (docosahexaenoic acid) Structural fat in the brain and retina; together with EPA gives 1,100 mg per serving. | 450 mg | Structural fat in the brain and retina; together with EPA gives 1,100 mg per serving. |
| Total omega-3s (re-esterified triglyceride form) Includes EPA, DHA and other omega-3s; according to the NIH, triglyceride forms have somewhat higher bioavailability than ethyl esters. | 1280 mg | Includes EPA, DHA and other omega-3s; according to the NIH, triglyceride forms have somewhat higher bioavailability than ethyl esters. |
Supplement Facts
Serving Size 2 Soft Gels
Servings Per Container 60
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Purified deep sea fish oil (from anchovies, sardines, mackerel, and herring), soft gel capsule (gelatin, glycerin, water, natural flavor), natural flavor, RRR-alpha tocopherol (antioxidant), rosemary extract (a natural preservative).
Contains fish (anchovies, sardines, mackerel, herring). Label states: no gluten, milk derivatives, or synthetic dyes.
Flavors & variants
Testing & quality
Says products are third-party tested for purity and freshness, with certificates of analysis available; fish oils are Friend of the Sea certified and many products hold SGS Nutrasource IGEN non-GMO certification. Its fish oils are not listed in the IFOS program.
Goals it supports
Independent creators reviewing Ultimate Omega on TikTok and YouTube.
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