Nature Made Prenatal Multi + DHA Softgels vs OLLY Women's Multi

Choose Nature Made if…

• Women planning a pregnancy or pregnant who want a low-cost, USP Verified prenatal
• People who want iodine and DHA in a single daily softgel
• Anyone looking for folic acid at the dose the USPSTF recommends
• You care most about efficacy, quality & purity, value, transparency

Choose OLLY if…

• Women who dislike swallowing pills
• Shoppers who want an NSF-certified gummy
• Anyone who struggles to take vitamins consistently
• You care most about experience

Prenatal Multi + DHA Softgels

• 800 mcg folic acid, 27 mg iron and 150 mcg iodine, matching USPSTF, RDA and American Thyroid Association targets
• 200 mg DHA plus 60 mg EPA from fish oil in the same softgel
• USP Verified, with lot-by-lot heavy-metal testing described by the brand
• About 19 to 40 cents a day, depending on bottle size and retailer
• Vitamin A comes entirely from beta-carotene, with no preformed retinol
• No choline, despite a 450 mg Adequate Intake in pregnancy
• Only 150 mg calcium and 45 mg magnesium, and no selenium or copper
• The orange scent divides buyers, and some batches drew fishy-smell complaints
• Contains gelatin and fish oil, so it is not vegetarian

Women's Multi

• Certified under NSF/ANSI 173 for label accuracy and contaminants
• 800 IU vitamin D3, 150 mcg iodine and 400 mcg DFE folate per serving
• Well-liked berry taste with no synthetic colors or flavors
• About $0.29 per day
• No iron, calcium, magnesium or vitamin K, and only about a quarter of the DV for zinc and selenium
• The reformulated label dropped thiamin, riboflavin and pantothenic acid
• 2 g added sugar per serving and pork gelatin
• Amazon listing carries a Prop 65 lead warning, and gummies can melt or clump in heat