8.8Excellent
One lemon-flavored teaspoon delivers 1,300 mg EPA+DHA from Norwegian-processed fish oil, IFOS certified; the high-dose pick for people who hate capsules.
3rd-party tested
3 videos ShopOmega-3 & Fish Oil
Triple Strength Omega-3 Fish Oil
950 mg EPA+DHA in a single IFOS-certified softgel from wild Alaska pollock, at roughly a third of a dollar per day; the value benchmark for fish oil.
9.0
Excellent
Nutrition Reviews score
Weighted across efficacy, quality, value, experience & transparency. See breakdown
- Form
- Softgel
- Serving
- 1 softgel
- Servings
- 90
- Videos
- 5
Third-party testedcGMP facility
Gluten-freeNon-GMO
Check price on AmazonShop on TikTok Shop6.7K+ soldBuy from the brand
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
This is our value pick for fish oil: nearly a gram of EPA+DHA per day from one small softgel, IFOS certification with public batch reports, MSC-certified sourcing and a very low cost per serving. It lacks flavoring and leans EPA-heavy, but for most adults who want a straightforward daily omega-3, it is hard to beat.
Best for
- One-softgel daily EPA+DHA
- Budget-conscious buyers who still want IFOS testing
- Pescatarians (fish-gelatin softgel)
Skip it if
- Vegans and vegetarians
- Anyone with a fish allergy
- People seeking a DHA-dominant formula
How it scored
Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
9.0
Excellentout of 10
- Efficacy30%8.6
Key ingredients at clinically studied doses, and how strong the evidence is.
- Quality & Purity25%9.2
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
- Value20%9.3
Cost per effective serving compared with category peers.
- Experience15%8.9
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
- Transparency10%9.2
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Our review
Sports Research Triple Strength is the rare fish oil that is both inexpensive and independently verified. Each softgel contains 1,250 mg of wild Alaska pollock oil concentrate providing 1,040 mg of total omega-3s in triglyceride form, including 690 mg EPA and 260 mg DHA (950 mg combined). One softgel a day therefore lands close to the roughly 1 g/day of EPA plus DHA the American Heart Association suggests for people with existing coronary heart disease; some buyers take two for a higher intake, which is still well under the 5 g/day the FDA considers safe from supplements.
The quality story is unusually well documented. The product is enrolled in the IFOS program run by SGS Nutrasource, whose public database lists batch-by-batch reports for potency, oxidation and contaminants, and it also carries IGEN non-GMO certification. The fish comes from an MSC-certified sustainable fishery, and the brand says it is made in the USA in cGMP-compliant facilities. The softgel shell is fish (tilapia) gelatin rather than bovine or porcine gelatin, which suits pescatarians.
Value is the headline: about $30 for 90 softgels works out to roughly $0.33 per day, about half the daily cost of many premium brands for a similar dose. Buyers and creator reviewers repeatedly mention the lack of fishy burps and the manageable softgel size, and the 90-count listing averages 4.7 stars across 60,000+ buyer ratings. The main trade-offs are an EPA-heavy ratio with modest DHA, no flavoring for those who like lemon oils, and only tocopherols as the added antioxidant.
The label advises consulting a healthcare professional before use if you are pregnant, nursing, take prescription medication such as blood thinners, or are planning surgery.
What’s inside
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| EPA (eicosapentaenoic acid) Makes up most of the omega-3 content; EPA is the fraction most studied for triglyceride and cardiovascular outcomes. | 690 mg | Makes up most of the omega-3 content; EPA is the fraction most studied for triglyceride and cardiovascular outcomes. |
| DHA (docosahexaenoic acid) Brain and retinal structural fat; lower share than in balanced formulas. | 260 mg | Brain and retinal structural fat; lower share than in balanced formulas. |
| Total omega-3 fatty acids as triglycerides From 1,250 mg wild Alaska pollock oil concentrate; triglyceride forms have somewhat higher bioavailability than ethyl esters, per the NIH. | 1,040 mg | From 1,250 mg wild Alaska pollock oil concentrate; triglyceride forms have somewhat higher bioavailability than ethyl esters, per the NIH. |
Supplement Facts
Serving Size 1 Softgel
Servings Per Container 90
Amount Per Serving% Daily Value
Calories 15
Total Fat 1.5 g2%
Wild Alaska Pollock Fish Oil Concentrate 1,250 mg†
Total Omega-3 Fatty Acids as TG 1,040 mg†
EPA (Eicosapentaenoic Acid) 690 mg†
DHA (Docosahexaenoic Acid) 260 mg†
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Softgel capsule (fish gelatin, [tilapia-sourced], vegetable glycerin, purified water), tocopherols.
Contains: Fish (Alaska pollock).
Testing & quality
Sports Research states its products are third-party tested and made in cGMP-compliant facilities; several carry Non-GMO Project Verified and certified vegan marks, but its D3 + K2 has no USP or NSF certification.
Goals it supports
Creator video reviews
Independent creators reviewing Triple Strength Omega-3 Fish Oil on TikTok and YouTube.
5 positive0 mixed0 critical
Pros & cons
What we like
- 690 mg EPA + 260 mg DHA in one softgel
- IFOS certified with batch-level results in the public Nutrasource database
- About $0.33 per daily softgel
- MSC-certified wild Alaska pollock; IGEN non-GMO certified
- 4.7 stars from 60,000+ buyer ratings; buyers report no fishy burps
Watch-outs
- DHA is relatively low (260 mg) compared with EPA
- Unflavored, so any fishiness is not masked
- Tocopherols are the only added antioxidant
- Not suitable for fish allergies or vegans
Questions buyers ask
Is Sports Research Triple Strength IFOS certified?
Yes. SGS Nutrasource's certified-products database lists Sports Research Omega-3 Fish Oil AlaskOmega 1250 mg under IFOS, with test reports for individual lots covering omega-3 content, oxidation and contaminants such as heavy metals and PCBs. The same database shows IGEN non-GMO certification for the triple strength line, and the fish oil comes from an MSC-certified fishery.
Is one softgel a day enough?
One softgel supplies 950 mg of EPA plus DHA, which is close to the roughly 1 g/day the American Heart Association suggests for people with existing coronary heart disease; the VITAL trial used 840 mg/day. The label directs one softgel daily with food. Higher intakes, such as the 4 g/day used for high triglycerides, should be supervised by a clinician.
Is it suitable for pescatarians or people with fish allergies?
The softgel shell is made from tilapia-sourced fish gelatin, so it avoids beef and pork gelatin and suits pescatarians. It is not suitable for anyone with a fish allergy, since the oil comes from Alaska pollock and the label carries a fish allergen statement. Vegans would need an algae-based omega-3 instead.
Sources we checked (7)
- 1.sportsresearch.com/products/omega-3-fish-oil-alaskaomegar-1250mg
- 2.vitacost.com/products/sports-research-alaskan-omega-3-fish-oil-90-softgels-90284
- 3.certifications.nutrasource.ca/certified-products/product?id=SPRT0002
- 4.certifications.nutrasource.ca/certified-products/product?id=SPRT0083
- 5.amazon.com/dp/B07DX89ZHN
- 6.shop.tiktok.com/us/pdp/omega-3-fish-oil-by-sports-research-1250-mg-burpless-epa-dha/1
- 7.ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
Alternatives worth a look
Similar products, ranked by our score.
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8.4Good
1,100 mg EPA+DHA per two lemon-flavored softgels in triglyceride form, with lot-level purity testing; excellent tolerability, but pricier than IFOS-certified rivals.
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