Best Overall
Transparent Labs
BULK Pre-Workout
8.5Excellent
A fully transparent, Informed Choice-certified pre-workout with 8 g citrulline malate, 4 g beta-alanine and a moderate 200 mg of natural caffeine.
Informed Choice
5 videos$1.67/serving
Alani Nu Trending on TikTok
Pre-Workout
A flavor-first, beginner-friendly pre-workout with 200 mg caffeine and 200 mg L-theanine; its pump and endurance ingredients are lightly dosed.
7.5
Good
Nutrition Reviews score
Weighted across efficacy, quality, value, experience & transparency. See breakdown
- Form
- Powder
- Serving
- 1 scoop (10 g)
- Servings
- 30
- Per serving
- $1.33
VeganGluten-freeSugar-free
Check price on AmazonBuy from the brand$39.99
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
Alani Nu Pre-Workout is a pleasant, moderate-stimulant option for beginners and casual lifters who care most about taste. Its caffeine-theanine combination works, but beta-alanine and tyrosine are under-dosed and there is no third-party certification, so serious lifters and tested athletes can do better.
Best for
- Beginners and casual gym-goers
- Flavor-focused buyers
- People who want moderate caffeine with L-theanine
Skip it if
- Lifters wanting full pump and endurance doses
- Drug-tested athletes
- Caffeine-sensitive, pregnant or nursing users
How it scored
Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
7.5
Goodout of 10
- Efficacy30%6.6
Key ingredients at clinically studied doses, and how strong the evidence is.
- Quality & Purity25%7.0
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
- Value20%8.0
Cost per effective serving compared with category peers.
- Experience15%8.8
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
- Transparency10%8.0
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Our review
Alani Nu's Pre-Workout comes from the flavor-first wellness brand founded by fitness influencer Katy Hearn in 2018. The formula is deliberately simple: each 10 g scoop contains 200 mg of caffeine from coffee beans, 200 mg of L-theanine, 6 g of citrulline malate (2:1), 1.6 g of beta-alanine and 500 mg of L-tyrosine, plus 150 mg of sodium and no sugar. The label is fully disclosed, and Alani markets the product as vegan and gluten-free.
The 1:1 caffeine and theanine pairing is the strongest part of the formula. Caffeine at 200 mg is a moderate, effective dose, and theanine may take the edge off the jittery feeling many first-time users dislike. Citrulline malate at 6 g sits at the low end of the 6–8 g range studied for blood flow and training volume (about 4 g of pure citrulline). Beta-alanine at 1.6 g is half of the 3.2 g daily minimum linked to endurance benefits, and 500 mg of tyrosine is a modest amount, so this is best viewed as an energy-focused pre-workout with a light pump component.
Where Alani Nu shines is taste and approachability. Its candy- and dessert-inspired flavors, led by Hawaiian Shaved Ice, draw consistent praise from buyers and TikTok creators, and the small scoop mixes easily. At $39.99 for 30 servings on Alani's site, and often less, it is reasonably priced. We could not find a third-party certification or published lab results, so drug-tested athletes should look elsewhere.
What’s inside
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Caffeine (from Coffea arabica bean extract) A moderate, well-studied dose for energy and output. | 200 mg | A moderate, well-studied dose for energy and output. |
| L-Theanine Paired 1:1 with caffeine, a combination studied for smoother focus. | 200 mg | Paired 1:1 with caffeine, a combination studied for smoother focus. |
| L-Citrulline malate (2:1) Low end of the 6–8 g studied for blood flow and training volume (about 4 g citrulline). | 6 g | Low end of the 6–8 g studied for blood flow and training volume (about 4 g citrulline). |
| Beta-alanine Half of the 3.2 g daily minimum linked to endurance benefits; can cause tingling. | 1.6 g | Half of the 3.2 g daily minimum linked to endurance benefits; can cause tingling. |
| L-Tyrosine A modest amount; studies on focus under stress typically use larger doses. | 500 mg | A modest amount; studies on focus under stress typically use larger doses. |
| Sodium Provides 7% of the Daily Value; a small electrolyte contribution. | 150 mg | Provides 7% of the Daily Value; a small electrolyte contribution. |
Supplement Facts
Serving Size 1 Scoop (10g)
Servings Per Container 30
Amount Per Serving% Daily Value
Calories 10
Total Carbohydrate <1 g<1%**
Sodium 150 mg7%
L-Citrulline Malate (2:1) 6 g†
Beta-Alanine 1.6 g†
L-Tyrosine 500 mg†
Caffeine (from Coffea arabica [Bean] Extract) 200 mg†
L-Theanine 200 mg†
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Sodium Citrate, Natural and Artificial Flavors, Silica, Sucralose, Beet Root Powder (for color), Acesulfame Potassium.
Flavors & variants
Hawaiian Shaved IceBreezeberryPink SlushGalaxy LemonadeCosmic StardustOrange KissJuicy PeachCherry Twist
Testing & quality
No third-party certification or published lab testing was found for its pre-workout.
Goals it supports
Creator video reviews
Independent creators reviewing Pre-Workout on TikTok and YouTube.
2 positive1 mixed0 critical
Pros & cons
What we like
- 200 mg caffeine balanced with 200 mg L-theanine
- Fully disclosed label with no proprietary blends and 0 g sugar
- Popular flavors; 4.4 stars from nearly 8,800 buyer reviews
- Affordable: $39.99 for 30 servings on Alani's site and often under $30
- Marketed as vegan and gluten-free
Watch-outs
- Beta-alanine (1.6 g) and L-tyrosine (500 mg) are well below research doses
- Citrulline malate (6 g) sits at the low end of the studied range
- No third-party certification or published lab results found
- Sweetened with sucralose and acesulfame potassium
Questions buyers ask
How much caffeine is in Alani Nu Pre-Workout?
Each scoop contains 200 mg of caffeine from coffee bean extract, paired with 200 mg of L-theanine. The label advises keeping total caffeine to about 400 mg per day from all sources and says the product is not recommended for children, caffeine-sensitive people, or pregnant or nursing women.
Is Alani Nu Pre-Workout vegan and sugar-free?
Alani lists it as vegan with 0 g of sugar, and its Amazon listing also describes it as gluten-free. It is sweetened with sucralose and acesulfame potassium and colored with beet root powder. Each 10 g scoop has 10 calories and less than 1 g of carbohydrate.
Is Alani Nu Pre-Workout third-party tested?
We could not find a third-party certification such as NSF Certified for Sport or Informed Sport, or published lab results, for this product. That does not mean it is unsafe, but drug-tested athletes should choose a certified pre-workout instead.
Alternatives worth a look
Similar products, ranked by our score.
Legion
Pulse Pre-Workout
8.3Good
Fully dosed and naturally sweetened: 8 g citrulline malate, 3.6 g beta-alanine and a hefty 350 mg of caffeine balanced by 350 mg of L-theanine.
3rd-party testedcGMP
3 videos$2.50/serving
8.2Good
A fully disclosed, clinically dosed pre-workout (300 mg caffeine, 6 g citrulline, 3.2 g beta-alanine) wrapped in GHOST's popular licensed candy flavors.
3 videos Shop$1.50/serving
8.1Good
An Informed Sport-certified, vegan pre-workout with 274 mg natural caffeine and 6.5 g citrulline, though its beta-alanine and creatine are under-dosed.
Informed Sport
2 videos$2.25/serving
Read the research
Guides 12 min read
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