Head to head · Greens & Superfoods
Grüns Superfoods Greens Gummies vs Live it Up Super Greens
Grüns scores higher overall (6.8 vs 5.9 out of 10), mainly on efficacy, quality & purity, value and experience. Live it Up still leads on transparency.
Updated September 2026 from our full reviews · How we score
A viral daily pack of greens gummies that delivers a real multivitamin and 6 g of fiber, but the 'superfoods' sit in one 8.7 g blend and the original has 8 g added sugar.
We may earn a commission when you buy through these links — it never affects our scores. How we make money
A cheaper AG1 alternative with 7.3 g of organic greens and 5 billion CFU of named probiotics, but a January 2026 Class I Salmonella recall weighs heavily on trust.
We may earn a commission when you buy through these links — it never affects our scores. How we make money
We may earn a commission when you buy through these links — it never affects our scores. How we make money
The short answer
Choose Grüns if…
- People who dislike pills and greens powders
- Anyone wanting a multivitamin plus 6 g of fiber daily
- Travelers who want grab-and-go daily packs
- You care most about efficacy, quality & purity, value, experience
Choose Live it Up if…
- Shoppers who want a larger dose of organic greens than most flavored powders
- People who prefer no stevia and no added vitamins
- Subscribers comparing lower-cost AG1 alternatives
- You care most about transparency
- You want the lower cost per serving ($2.00)
Side by side
| Superfoods Greens Gummies | Super Greens | |
|---|---|---|
| Our score | 6.8 / 10 | 5.9 / 10 |
| Efficacy (30%) | 6.8 | 6.3 |
| Quality & Purity (25%) | 7.0 | 4.5 |
| Value (20%) | 6.5 | 6.0 |
| Experience (15%) | 7.8 | 7.2 |
| Transparency (10%) | 5.5 | 6.0 |
| Form | Gummy | Powder |
| Serving | 1 pack (20 g)28 servings per container | 1 scoop (8.3 g)30 servings per container |
| Price per serving | $2.38 | $2.00 |
| Testing & certifications | Third-party testedcGMP facility | Third-party testedcGMP facility |
| Dietary | Vegan, Gluten-free, Dairy-free | Vegan, Dairy-free, Soy-free, Non-GMO, Sugar-free |
| Key ingredients |
|
|
| Flavors | 4 (Original, Berry Far Far Away, Raspberry Lemonade…) | 2 (Original, Wild Berry) |
| Creator video reviews | 4 | 3 |
Pros and cons
Superfoods Greens Gummies
- Vitamins at about 100% DV with active folate and B12 forms
- 6 g of fiber per pack, far more than most greens powders
- Company-run 12-week placebo-controlled study on nutrient levels
- Grab-and-go packs make the habit easy; many buyers like the taste
- Sugar-Free option sweetened with allulose
- 8.7 g Core Nutrients Blend hides individual superfood amounts
- Original contains 8 g added sugar per pack
- Product page carries a California Prop 65 lead warning
- Some buyers report gritty texture or digestive upset
Super Greens
- 7.3 g blend of organic grasses, algae and vegetables per scoop
- Four named probiotic strains at 5 billion CFU
- 3 g of fiber with no added sugar or stevia
- Posts test data and a panel dated to June 2026 test results
- Class I recall in January 2026 for possible Salmonella contamination (795,834 units)
- Proprietary 7.3 g blend hides individual amounts
- High iodine (210 mcg, 140% DV) and chromium (171% DV) from whole foods
- Most creator reviews are sponsored or gifted by the brand
Our verdicts
Superfoods Greens Gummies
Grüns is best understood as a well-formulated gummy multivitamin with a generous dose of fiber, wrapped in greens marketing. That is genuinely useful for people who will not swallow pills or drink powders, but the plant ingredients are hidden in one blend and the standard version adds 8 g of sugar. At roughly $1.78 to $2.38 a day, it is convenient rather than a bargain.
Full review
Super Greens
On paper, Live it Up offers more organic greens and a better-documented probiotic than many rivals for less than half the price of AG1. But a Class I Salmonella recall affecting nearly 800,000 units in early 2026 is a serious quality failure for a product people drink daily. Until the brand builds a longer clean track record or earns a named third-party certification, we rank it below similarly priced alternatives.
Full review
What creators say
Questions people ask
Is Grüns better than Live it Up?
Which is cheaper per serving, Grüns or Live it Up?
Who should choose Grüns over Live it Up?
More greens & superfoods comparisons
Next Gen Daily Foundational Nutrition vs Superfoods Greens Gummies
Next Gen Daily Foundational Nutrition vs Super Greens The Original
Next Gen Daily Foundational Nutrition vs Greens & Superfoods
Super Greens The Original vs Superfoods Greens Gummies
Greens & Superfoods vs Superfoods Greens Gummies
Super Greens The Original vs Greens & Superfoods
See all greens & superfoods, ranked