Superfoods Greens Gummies

Grüns packs a day's worth of gummy bears into a 20 g pouch, replacing a scoop of greens powder with something closer to a snack. What actually does the work is a conventional multivitamin: vitamins A, C, D3, E and the B complex at about 100% of the Daily Value, using active forms such as L-5-methyltetrahydrofolate and methylcobalamin, plus 25% of the DV for most minerals and 120 mcg of vitamin K2.

The other headline is fiber. Each pack provides 6 g (21% DV), mainly from tapioca fiber and inulin at the front of the 8.7 g Core Nutrients Blend. The rest of that blend is a long list of organic fruit, vegetable, mushroom and grass powders, but because amounts are not disclosed and fiber leads the list, the true greens content per pack is likely small.

Grüns says a 12-week randomized, double-blind, placebo-controlled study in 120 adults found larger increases in blood folate and vitamin C than placebo. That fits what a multivitamin should do; we did not find the full study published for independent review.

The original Low Sugar version contains 8 g of added cane sugar (16% DV); a Sugar-Free version swaps in allulose. The product page carries a California Prop 65 warning for lead, and Grüns says every lot is screened for heavy metals, pesticides and microbes in FDA-registered, cGMP facilities, though no product-level certification is named. Buyers praise the convenience and many like the taste, while complaints center on texture, a minority who dislike the flavor, and digestive upset. Pricing is $66.65 for 28 packs one-time, or $49.99 on subscription.