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Front of Gorilla Mode pre-workout Cherry Blackout tub

Gorilla Mode Pre-Workout

One of the most heavily dosed pre-workouts: per scoop 5 g citrulline, 2.5 g creatine and 200 mg caffeine, doubling to 400 mg caffeine at the 2-scoop max.

8.2

Good

Nutrition Reviews score

Weighted across efficacy, quality, value, experience & transparency. See breakdown

Form
Powder
Serving
1 scoop (up to 2 scoops per day)
Servings
40
Per serving
$1.50
Third-party tested
Check price on AmazonBuy from the brand$59.99

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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review

Our verdict

Gorilla Mode delivers what it promises for experienced users: big pump, hydration and focus doses with unusually open lab testing. Most people should treat one scoop as the serving, because the two-scoop maximum reaches 400 mg of caffeine and leaves no room for coffee or other stimulants that day.

Best for

  • Experienced lifters chasing pumps and strength
  • People who want creatine built into their pre-workout
  • Buyers who value per-lot lab results

Skip it if

  • Caffeine-sensitive users and beginners
  • Anyone wanting beta-alanine for endurance
  • Drug-tested athletes who need certified products

How it scored

Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology

8.2
Good

out of 10

  • Efficacy30%8.7

    Key ingredients at clinically studied doses, and how strong the evidence is.

  • Quality & Purity25%8.2

    Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.

  • Value20%7.4

    Cost per effective serving compared with category peers.

  • Experience15%7.8

    Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.

  • Transparency10%9.3

    Full label disclosure (no proprietary blends), available COAs, honest marketing.

Our review

Gorilla Mode is the flagship pre-workout from Gorilla Mind and one of the most heavily dosed on the market. Instead of a fixed serving, it is built around one scoop as a standard dose and two scoops as the maximum. According to the brand's published Eurofins test reports, each scoop contains 5 g of L-citrulline, 2.5 g of creatine monohydrate, 2.5 g of L-tyrosine, 2 g of betaine, 2 g of HydroPrime glycerol powder, 500 mg of pink Himalayan salt, 200 mg of caffeine, 200 mg of alpha-GPC (50%) and 100 mcg of huperzine A, plus B vitamins, magnesium and electrolytes.

At one scoop that is already a strong, well-rounded formula: 5 g of pure L-citrulline is an effective dose, and 2.5 g of creatine covers half of the standard 5 g daily intake. Two scoops double everything, including a full 5 g of creatine and 10 g of citrulline, but also 400 mg of caffeine — the full amount the FDA cites for healthy adults per day — and 200 mcg of huperzine A. There is no beta-alanine, so it is less geared to muscular endurance than formulas such as Ghost Legend or Legion Pulse.

Transparency is a strength. Gorilla Mind links lot-specific third-party results for every active ingredient on its product page, and the reports we reviewed all passed their label specifications. The product is not listed as NSF Certified for Sport or Informed Sport, and Amazon's bullet points cite some doses differently from the current test reports, so check the tub.

At $59.99 for 40 scoops, a single scoop costs about $1.50 and the two-scoop maximum about $3.00. Reviewers praise the flavors and pumps; the most common cautions concern the stimulant load at the full dose.

What’s inside

Key ingredientPer serving
L-Citrulline

Pure citrulline at an effective dose; 10 g at two scoops is at the top of the studied range.

5,000 mg per scoop
Creatine monohydrate

The best-studied strength supplement; two scoops supply the standard 5 g daily dose.

2,500 mg per scoop
L-Tyrosine

May support focus under stress; evidence in training settings is mixed.

2,500 mg per scoop
Betaine anhydrous

Slightly under the 2.5 g used in most power studies at one scoop; above it at two.

2,000 mg per scoop
HydroPrime glycerol powder (65%)

Aims to boost hydration and muscle fullness; performance evidence is limited.

2,000 mg per scoop
Caffeine anhydrous

Moderate at one scoop; 400 mg at two scoops, which is a full day's reference amount.

200 mg per scoop

Flavors & variants

Cherry BlackoutTiger's BloodBlue RaspberryFruit PunchMouthwatering WatermelonPink LemonadeWhite Gummy BearRocket Frost

Testing & quality

Publishes lot-specific Eurofins test reports for each active ingredient in Gorilla Mode; no NSF Certified for Sport or Informed Sport listing was verified.

Creator video reviews

Independent creators reviewing Gorilla Mode Pre-Workout on TikTok and YouTube.

2 positive1 mixed0 critical

Pros & cons

What we like

  • Pure L-citrulline (5 g per scoop, 10 g at the maximum) rather than citrulline malate
  • Includes creatine (2.5 g per scoop) plus glycerol and salt for pumps and hydration
  • Lot-specific Eurofins test results published for every active ingredient
  • Flexible dosing: one scoop for a standard session, two for a maximum dose
  • Wide flavor range (13 flavors on the brand site)

Watch-outs

  • Two scoops deliver 400 mg of caffeine, the FDA's daily reference amount for healthy adults
  • No beta-alanine
  • About $3.00 per two-scoop maximum dose
  • Not NSF Certified for Sport or Informed Sport, and carries a California Prop 65 warning

Questions buyers ask

Should I take one or two scoops of Gorilla Mode?
Start with one scoop, which provides 200 mg of caffeine, to judge your tolerance. Two scoops is the labeled maximum and brings caffeine to 400 mg, so avoid coffee, energy drinks or other stimulants that day. A tub holds 40 single scoops, or 20 maximum doses.
Does Gorilla Mode contain creatine?
Yes. Each scoop contains 2.5 g of creatine monohydrate, so two scoops provide the standard 5 g daily dose. If you usually take one scoop, you can add 2.5 g of plain creatine to reach 5 g, and keep taking creatine on rest days for consistent muscle saturation.
Is Gorilla Mode third-party tested?
Gorilla Mind publishes Eurofins lab reports for each active ingredient on the product page. For example, the February 2026 report for lot 25123093 measured 5,430 mg of L-citrulline against a 5,000 mg label claim. It is not listed as NSF Certified for Sport or Informed Sport.
Sources we checked (12)
  1. 1.gorillamind.com/products/gorilla-mode
  2. 2.gorillamind.com/products/gorilla-mode.json
  3. 3.gorillamind.com/cdn/shop/files/L-Citrulline_Mode_Rainbow_Sherbet_1.pdf?v=124659342498
  4. 4.gorillamind.com/cdn/shop/files/Caffeine_Anhydrous_Mode_Rainbow_Sherbet_1.pdf?v=816516
  5. 5.gorillamind.com/cdn/shop/files/Creatine_monohydrate_Mode_Rainbow_Sherbet_397f4260-932
  6. 6.gorillamind.com/cdn/shop/files/L-Tyrosine_Mode_Rainbow_Sherbet_1.pdf?v=14073254327696
  7. 7.gorillamind.com/cdn/shop/files/Betaine_Anhydrous_Mode_Rainbow_Sherbet_2.pdf?v=2823708
  8. 8.gorillamind.com/cdn/shop/files/HydroPrime_Glycerol_Powder_Mode_Rainbow_Sherbet.pdf?v=
  9. 9.gorillamind.com/cdn/shop/files/Alpha_GPC_50__Mode_Rainbow_Sherbet_1.pdf?v=65508376247
  10. 10.gorillamind.com/cdn/shop/files/Huperzine_A_Mode_Rainbow_Sherbet.pdf?v=140196666026604
  11. 11.amazon.com/dp/B09D667JS7
  12. 12.brianyeungnd.com/2026/06/18/gorilla-mode-review/

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Read the research

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Serving sizes, %DV vs. upper limits, ingredient forms, proprietary blends and claims: a step-by-step method for reading any Supplement Facts panel with confidence.

Nutrition Reviews Editorial Team · Sep 28, 2026