Best Overall
7.3Mixed
NSF Certified for Sport greens drink with a full multivitamin and 10 billion viable cells of five named probiotics, but over $3 a scoop with two proprietary blends.
NSF Sport
5 videos ShopGreens & Superfoods
Bloom Nutrition Trending on TikTok
Greens & Superfoods
The TikTok-famous 'debloat' greens drink: sweet, cheap per scoop and easy to mix, but built on seven proprietary blends with no probiotic CFU count.
6.1
Poor
Nutrition Reviews score
Weighted across efficacy, quality, value, experience & transparency. See breakdown
- Form
- Powder
- Serving
- 1 scoop (5.64 g)
- Servings
- 30
- Per serving
- $1.13
Third-party testedcGMP facility
Gluten-freeDairy-freeKeto-friendlyNon-GMOSugar-free
Check price on AmazonShop on TikTok Shop82.9K+ soldBuy from the brand$33.99
We may earn a commission when you buy through these links — it never affects our scores. How we make money
Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
Bloom is one of the best-tasting and most affordable greens drinks, which is why it keeps people consistent. But its doses are small, its seven blends hide most amounts, and its probiotic count is undisclosed, so its bloating and energy claims rest mostly on marketing. Treat it as a pleasant fiber drink rather than a nutritional insurance policy.
Best for
- People who want a sweet, easy-drinking greens habit
- Shoppers on a budget who mainly want a little extra fiber
- Anyone who dislikes the earthy taste of other greens powders
Skip it if
- Buyers who want disclosed, research-level doses
- Tested athletes who need a named third-party certification
- People sensitive to stevia or inulin-type fibers
How it scored
Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
6.1
Poorout of 10
- Efficacy30%5.0
Key ingredients at clinically studied doses, and how strong the evidence is.
- Quality & Purity25%6.8
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
- Value20%6.8
Cost per effective serving compared with category peers.
- Experience15%8.0
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
- Transparency10%3.5
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Our review
Bloom Greens & Superfoods is the powder that turned TikTok 'bloat' videos into a mass-market category. Each 5.64 g scoop stirs into water as a sweet, fruit-flavored drink with 15 calories and 2 g of fiber, sweetened with stevia.
The label is built on seven proprietary blends. The largest are a Fiber Blend (chicory root fructo-oligosaccharides, organic flaxseed and apple powder; 1.606 g) and a Green Superfood Blend (barley grass, spirulina, wheatgrass, alfalfa and chlorella; 1.367 g). The Pre and Probiotic Blend (648 mg) names three probiotic species but gives no strain designations or CFU count, so it cannot be compared with studied doses. Six adaptogens, including ashwagandha and rhodiola, share just 100 mg, far below the amounts used in research, and the 150 mg enzyme blend lists no activity units.
Realistically, the 2 g of prebiotic fiber may help some people with regularity, and the drink encourages extra water intake. About 1.4 g of dried greens is a small fraction of a serving of vegetables, so the 'superfoods' framing oversells what is in the scoop.
Bloom's FAQ says its products are tested for identity, purity, strength and composition and made in cGMP facilities, and the tub carries a 'Third Party Tested' seal, but the brand does not name the lab or a certifier such as NSF or Informed Choice. The official TikTok Shop listing shows more than 82,000 units sold with a 4.6-star average, and Amazon listings average 4.4 stars. Buyers consistently praise the taste and convenience; recurring complaints are excessive sweetness, no noticeable effect, and occasional nausea. At $33.99 for 30 servings from the brand, it costs about $1.13 per scoop.
What’s inside
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Fiber Blend (chicory root fructo-oligosaccharides, organic flaxseed, apple fruit powder) Main source of the 2 g of dietary fiber per scoop; prebiotic fibers can cause gas in sensitive people. | 1.606 g | Main source of the 2 g of dietary fiber per scoop; prebiotic fibers can cause gas in sensitive people. |
| Green Superfood Blend (organic barley grass, spirulina, wheatgrass, alfalfa, chlorella) Proprietary; well under a typical serving of vegetables. | 1.367 g | Proprietary; well under a typical serving of vegetables. |
| Pre and Probiotic Blend (blue agave inulin, B. bifidum, L. rhamnosus, L. acidophilus) No strain IDs or CFU count disclosed. | 648 mg | No strain IDs or CFU count disclosed. |
| Digestive Enzyme Blend (amylase, amyloglucosidase, protease, acid protease, cellulase, lipase) No enzyme activity units listed. | 150 mg | No enzyme activity units listed. |
| Adaptogenic Blend (licorice, rhodiola, American ginseng, ashwagandha, astragalus, eleuthero) Six herbs sharing 100 mg is far below studied doses for any one of them. | 100 mg | Six herbs sharing 100 mg is far below studied doses for any one of them. |
Supplement Facts
Serving Size 1 Scoop (5.64g)
Servings Per Container 30
Amount Per Serving% Daily Value
Calories 15
Total Carbohydrate 3 g1%†
Dietary Fiber 2 g7%†
Iron 0.6 mg3%
Sodium 5 mg<1%
Fiber Blend 1.606 g††
Chicory Root Fructo-oligosaccharides, Organic Flaxseed, Apple Fruit Powder
Green Superfood Blend 1.367 g††
Organic Barley Grass Powder, Organic Spirulina Powder, Organic Wheatgrass Powder, Organic Alfalfa Leaf Powder, Organic Chlorella Powder
Pre and Probiotic Blend 648 mg††
Blue Agave Inulin, Bifidobacterium bifidum, Lactobacillus rhamnosus, Lactobacillus acidophilus
Fruit and Vegetable Blend 572 mg††
Organic Carrot Powder, Beet Root Powder, Kale Leaf Powder, Blueberry Powder, Spinach Powder, Broccoli Powder, Ginger Root 5:1 Extract
Antioxidant Beauty Blend 550 mg††
Cranberry Fruit Powder, Strawberry Fruit Powder, Raspberry Fruit Juice Powder, Tart Cherry Fruit Powder, Elderberry Fruit Extract, Acai Fruit Extract (Euterpe oleracea), Goji Berry (Lycium barbarum), Horseradish Tree Leaf (Moringa oleifera), Grape Seed Extract, Matcha Green Tea Leaf
Digestive Enzyme Blend 150 mg††
Maltodextrin, Amylase, Amyloglucosidase, Protease, Acid Protease, Cellulase, Lipase
Adaptogenic Blend 100 mg††
Licorice Root Extract, Rhodiola Root Powder, American Ginseng Root Extract, Ashwagandha Root Powder, Astragalus Root Powder, Eleuthero Root Powder
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Natural Berry Flavor, Stevia Leaf Extract (Reb A).
Flavors & variants
BerryMangoStrawberry KiwiCitrusOrange PassionfruitOriginalCoconutWatermelon
Testing & quality
Labels carry a 'Third Party Tested' seal and the brand says products are tested for identity, purity, strength and composition in cGMP facilities; no named certification such as NSF or Informed Choice.
Goals it supports
Creator video reviews
Independent creators reviewing Greens & Superfoods on TikTok and YouTube.
1 positive1 mixed1 critical
Pros & cons
What we like
- Widely praised fruit flavors that mix easily in water
- About $1.13 per serving at the brand's list price
- 2 g of prebiotic fiber from chicory FOS, flax and agave inulin
- Tub carries a 'Third Party Tested' seal, and the brand cites cGMP manufacturing
Watch-outs
- Seven proprietary blends hide individual ingredient amounts
- No probiotic strain names or CFU count on the label
- Adaptogens (100 mg across six herbs) and enzymes (150 mg) are token doses
- Some buyers find it too sweet or report nausea
Questions buyers ask
Does Bloom Greens actually reduce bloating?
There are no published trials on Bloom's formula. Its 2 g of prebiotic fiber and extra fluid may help some people with regularity, but the probiotic blend has no disclosed CFU count and the enzyme and adaptogen blends are very small. Prebiotic fibers such as FOS and inulin can also increase gas in sensitive people, so results vary widely.
How much Bloom Greens is in one scoop, and how much does it cost?
One scoop is 5.64 g, and a standard tub holds 30 servings. At the brand's $33.99 list price that works out to roughly $1.13 per scoop, far cheaper than premium all-in-one powders, though each scoop also contains far less material: under 1.4 g of greens and 2 g of fiber.
Is Bloom Greens safe during pregnancy or for teens?
Bloom recommends its products for people 18 and older and advises consulting a doctor before use during pregnancy. The formula includes ashwagandha, licorice root and American ginseng in undisclosed amounts, which are herbs many clinicians ask pregnant or medicated patients to avoid, so medical advice comes first.
Sources we checked (12)
- 1.bloomnu.com/products/greens-superfoods
- 2.bloomnu.com/products.json
- 3.bloomnu.com/pages/faq
- 4.bloomnu.com/pages/about-us
- 5.dsld.od.nih.gov/label/322550
- 6.api.ods.od.nih.gov/dsld/s3/pdf/322550.pdf
- 7.amazon.com/dp/B08PQ4L9DC
- 8.amazon.com/dp/B0B3D6TMKS
- 9.amazon.com/dp/B0CB74L5HV
- 10.shop.tiktok.com/us/pdp/bloom-nutrition-greens-superfoods-powder-30-servings/172939960
- 11.shop.tiktok.com/us/k/bloom-greens
- 12.target.com/p/bloom-nutrition-greens-and-superfoods-powder-berry/-/A-87971185
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