Best Overall
7.3Mixed
NSF Certified for Sport greens drink with a full multivitamin and 10 billion viable cells of five named probiotics, but over $3 a scoop with two proprietary blends.
NSF Sport
5 videos ShopGreens & Superfoods
Raw Organic Perfect Food Green Superfood Juiced Greens Powder
A certified-organic, unsweetened juiced-greens powder with 40 whole-food ingredients and no stevia; clean and affordable, but earthy tasting and dosed in blends.
6.8
Mixed
Nutrition Reviews score
Weighted across efficacy, quality, value, experience & transparency. See breakdown
- Form
- Powder
- Serving
- 1 level scoop (about 6.9 g)
- Servings
- 30
- Videos
- 3
USDA OrganicCertified Gluten-FreeCertified Vegan
VeganGluten-freeDairy-freeNon-GMOOrganic
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
Perfect Food is our pick for shoppers who want an organic, unsweetened greens powder with no stevia or flavor tricks, and its certifications are stronger than most at this price. It is not a multivitamin, its probiotic dose is modest, and the earthy taste needs a smoothie to hide it. If you value clean sourcing over flavor, it is a solid everyday option.
Best for
- Shoppers who want certified-organic, stevia-free greens
- Smoothie and juice drinkers
- Vegans who want certified gluten-free products
Skip it if
- People with sesame allergy
- Anyone who wants a sweet, ready-to-drink flavor in water
- Buyers expecting a full multivitamin
How it scored
Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
6.8
Mixedout of 10
- Efficacy30%6.0
Key ingredients at clinically studied doses, and how strong the evidence is.
- Quality & Purity25%7.6
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
- Value20%7.8
Cost per effective serving compared with category peers.
- Experience15%6.4
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
- Transparency10%5.5
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Our review
Garden of Life Raw Organic Perfect Food is one of the few mainstream greens powders that is certified USDA Organic, certified vegan and NSF Certified Gluten-Free. The Original is unflavored and stevia-free: each 6.9 g scoop has 25 calories, 2 g of protein and 1 g of fiber, and its vitamins come from the plants rather than from added nutrients.
The formula is built on juiced rather than whole-leaf grasses. A 3.5 g Organic U.S.A. Farmed Green Juice Blend (barley, alfalfa, oat, wheat and Kamut grass juices) leads the label, followed by a 2.4 g fruit and vegetable juice blend of 24 organic produce items, a 1 g sprout blend of seeds and legumes, and a 30 mg enzyme blend that includes Bacillus subtilis DE111 at 250 million CFU at expiration. Individual amounts inside the blends are not disclosed, but the label does name every ingredient. A scoop supplies 73% of the Daily Value for vitamin K and 37% for vitamin A.
Because it relies on food rather than fortification, it is not a multivitamin, and its probiotic dose is small next to rivals that list billions of CFU. The label notes it contains sesame and is made in a facility that also processes major allergens.
For what it is, the price is fair: about $34 for 30 servings (roughly $1.14 per scoop), where it averages 4.4 stars across 6,000+ ratings. Taste is the recurring downside. BarBend rated the Original's taste 4 out of 10 for its grassy, nutty flavor, and buyers commonly recommend mixing it into juice or smoothies rather than water.
What’s inside
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Organic U.S.A. Farmed Green Juice Blend (barley, alfalfa, oat, wheat and Kamut grass juices) Juiced grasses rather than whole-leaf powder; amounts per grass undisclosed. | 3.5 g | Juiced grasses rather than whole-leaf powder; amounts per grass undisclosed. |
| Organic Fruit & Veggie Juice Antioxidant Blend (24 fruits and vegetables) Broad variety, but 24 items share 2.4 g. | 2.4 g | Broad variety, but 24 items share 2.4 g. |
| Organic Sprout Blend (flax, amaranth, quinoa, millet, buckwheat, legumes, seeds) Includes sesame seed sprout, an allergen. | 1 g | Includes sesame seed sprout, an allergen. |
| Raw Probiotic & Enzyme Blend with Bacillus subtilis DE111 Named strain, but a low dose compared with many probiotic products. | 30 mg (250 million CFU at expiration) | Named strain, but a low dose compared with many probiotic products. |
| Vitamin K (naturally occurring) 73% DV; people on warfarin should keep intake consistent. | 88 mcg | 73% DV; people on warfarin should keep intake consistent. |
Supplement Facts
Serving Size 1 Level Scoop (About 6.9g)
Servings Per Container About 30
Amount Per Serving% Daily Value
Calories 25
Sodium 50 mg2%
Total Carbohydrate 4 g1%¹
Dietary Fiber 1 g4%¹
Total Sugars (naturally occurring) 1 g+
Protein 2 g
Vitamin A (as Beta Carotene) 330 mcg37%
Vitamin K 88 mcg73%
Riboflavin 0.16 mg12%
Folate 24 mcg DFE6%
Calcium 38 mg3%
Iron 1 mg6%
Magnesium 19 mg5%
Manganese 0.2 mg9%
Potassium 154 mg3%
Organic U.S.A. Farmed Green Juice Blend 3.5 g+
Organic Barley Grass Juice, Organic Alfalfa Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Organic Kamut® Grass Juice
Organic Fruit & Veggie Juice Antioxidant Blend 2.4 g+
Organic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Pineapple (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Ginger (root), Organic Garlic (bulb), Organic Blueberry (fruit), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus (flower & stem)
Organic Sprout Blend 1 g+
Organic Flax Meal and Sprout, Organic Amaranth Sprout, Organic Quinoa Sprout, Organic Millet Sprout, Organic Buckwheat Sprout, Organic Garbanzo Bean Sprout, Organic Lentil Sprout, Organic Adzuki Bean Sprout, Organic Sunflower Seed Sprout, Organic Pumpkin Seed Sprout, Organic Chia Seed Sprout, Organic Sesame Seed Sprout
Raw Probiotic & Enzyme Blend 30 mg+
Lipase, beta-Glucanase, Protease, Aspergillopepsin, Papain, Cellulase, Phytase, Lactase, Peptidase, Pectinase, Hemicellulase, Xylanase, Bacillus subtilis DE111® (250 million CFU at time of expiration)
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Organic pineapple flavor, organic rice.
Contains: Sesame.
Flavors & variants
OriginalAppleChocolate
Testing & quality
SPORT protein products are listed in NSF's Certified for Sport database; many products are USDA Organic and Non-GMO Project Verified.
Goals it supports
Creator video reviews
Independent creators reviewing Raw Organic Perfect Food Green Superfood Juiced Greens Powder on TikTok and YouTube.
2 positive1 mixed0 critical
Pros & cons
What we like
- Certified USDA Organic, NSF Certified Gluten-Free and certified vegan
- No stevia, sweeteners or added sugars in the Original
- Juiced grass blend (3.5 g) plus 24 organic fruits and vegetables
- Every ingredient named, including the probiotic strain
- About $1.14 per serving
Watch-outs
- Earthy, grassy taste is hard to drink in plain water
- Proprietary blends hide individual ingredient amounts
- Small probiotic dose (250 million CFU at expiration)
- Contains sesame; made in a facility with major allergens
Questions buyers ask
What does 'juiced greens' mean on Perfect Food?
Garden of Life juices its organic grasses and dries the juice instead of grinding whole leaves, and says it uses about six times more grass to make the juice powder. The trade-off is a concentrated green blend (3.5 g of grass juices per scoop) with less of the leaf fiber, which is one reason each serving has only 1 g of fiber.
Does Perfect Food contain stevia or sugar?
The Original is labeled 'No Stevia' and lists only organic pineapple flavor and organic rice as other ingredients. A scoop has 1 g of naturally occurring sugar and no added sugar, which is why it tastes earthy; the Apple and Chocolate versions are options if you want a flavored drink.
Who should be careful with Perfect Food?
The label states it contains sesame and is made in a facility that also processes egg, milk, soy, wheat, fish and tree nuts. It supplies 73% of the Daily Value for vitamin K, which matters for anyone on warfarin, and the label advises consulting a practitioner if pregnant, nursing, anticipating surgery or taking medication.
Sources we checked (7)
- 1.amazon.com/dp/B002HI1LSI
- 2.dsld.od.nih.gov/label/326696
- 3.api.ods.od.nih.gov/dsld/s3/pdf/326696.pdf
- 4.info.nsf.org/Certified/Dietary/Listings.asp?TradeName=perfect+food&Standard=173
- 5.barbend.com/garden-of-life-perfect-food-review/
- 6.barbend.com/garden-life-perfect-food-vs-macrolife-macro-greens/
- 7.tiktok.com/@gardenoflife
Alternatives worth a look
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Raw Organic Perfect Food Green Superfood Juiced Greens Powder vs Next Gen Daily Foundational NutritionRaw Organic Perfect Food Green Superfood Juiced Greens Powder vs Super Greens The OriginalRaw Organic Perfect Food Green Superfood Juiced Greens Powder vs Superfoods Greens GummiesRaw Organic Perfect Food Green Superfood Juiced Greens Powder vs Greens & SuperfoodsRaw Organic Perfect Food Green Superfood Juiced Greens Powder vs Super Greens
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