Creatine Monohydrate Gummies

Create is one of the best-known creatine gummy brands, backed by extensive creator marketing on TikTok and Instagram. Each tub holds 90 pectin-based gummies and a serving is three. How much creatine that serving delivers depends on which label you read: Create's Amazon listings and its long-running tubs state 1.5 g per gummy, or 4.5 g per serving, while its current product page advertises 5 g per three-gummy serving. Either figure falls within the 3–5 g daily range used in research.

The bigger question with any creatine gummy is whether the creatine is really there. In a June 2025 report, supplement app SuppCo had six best-selling creatine gummies analyzed by an independent ISO 17025-accredited lab using HPLC. Four contained essentially no creatine, between zero and 0.025 g per serving. Create passed, measuring 4.59 g per serving against a 4.5 g label claim, although it also showed elevated creatinine (7,300 ppm), a breakdown product that points to some degradation typical of the gummy format. Create's gummies are listed in NSF's Certified for Sport database, and the brand publishes stability results it says show label claims holding over roughly 18 months.

That makes Create one of the legitimate options in a troubled category, but not a bargain. At about $50 to $60 for a 30-serving tub, you pay roughly $1.67 to $2.00 per serving, seven to nine times the cost of plain monohydrate powder, and each serving adds about 60 calories and 5 g of sugar. Buyers overwhelmingly like the taste; texture and value draw the most complaints.