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Lemon oral strips with 80 mg of glutathione each; easy to take, but studies used 250 mg a day or more and the skin evidence is thin.
Poor
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Last reviewed October 22, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
These strips are a pleasant, no-water way to take glutathione, made in the US with a fully disclosed formula. But one strip supplies about a third of the lowest dose studied, the skin-brightening evidence is modest, and reaching a studied dose costs about $3.70 a day. The marketing runs well ahead of the evidence, so buy it for convenience rather than promised results.
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Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
out of 10
Key ingredients at clinically studied doses, and how strong the evidence is.
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
Cost per effective serving compared with category peers.
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Esther Formula's Liposomal Glutathione Direct strips are a TikTok Shop best seller: on October 22, 2026, the official ESTHER FORMULA USA listing showed about 57,600 units sold. Each lemon-flavored strip dissolves on the roof of the mouth and supplies 80 mg of glutathione from dried yeast, plus 8 mg of vitamin C, 1 mg of vitamin E, 5 mg of milk thistle and 3 mg of L-cysteine hydrochloride. The strips are made in Lakeport, California, by the US arm of a South Korean brand founded by physician Dr. Yeo Esther (Esther Lyuh).
Oral glutathione can work: in a six-month trial of 54 adults, 250 to 1,000 mg a day raised blood glutathione. Skin results are thinner. Small trials using 250 mg a day for 12 weeks or 500 mg a day for four weeks found modest or inconsistent changes in skin pigment. One strip is a third of the lowest of those doses, and the add-ins are token amounts. The brand's case for strips over tablets rests on a small company-affiliated study that found higher blood levels hours after a 300 mg dose. This oral supplement is not the injectable glutathione that the Philippine FDA has warned against for skin lightening.
At $36.99 for 30 strips on the brand site ($48.09 on TikTok Shop), a strip costs about $1.23, and getting close to the lowest studied dose takes three strips (240 mg), about $3.70 a day. Buyers like the sour-lemon taste; some report nausea, warmth or headaches. The strips contain FD&C Yellow No. 6 despite an "additive free" badge, and the brand advises against use during pregnancy, while nursing or with prescription medications.
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Glutathione (from dried yeast) Blood-level and skin studies used 250 to 1,000 mg a day, so one strip is about a third of the lowest studied dose; the brand suggests 1 to 2 strips daily, or 3 to 4. | 80 mg | Blood-level and skin studies used 250 to 1,000 mg a day, so one strip is about a third of the lowest studied dose; the brand suggests 1 to 2 strips daily, or 3 to 4. |
| Liposomal vitamin C (as ascorbic acid) 9% of the Daily Value; a small antioxidant add-in. | 8 mg | 9% of the Daily Value; a small antioxidant add-in. |
| Vitamin E (as dl-alpha tocopheryl acetate) 7% of the Daily Value; the panel misspells the form as "tocohperyl". | 1 mg | 7% of the Daily Value; the panel misspells the form as "tocohperyl". |
| Milk thistle seed extract A token amount; NIH's NCCIH calls trial results for milk thistle and liver disease conflicting or too limited even at far larger doses. | 5 mg | A token amount; NIH's NCCIH calls trial results for milk thistle and liver disease conflicting or too limited even at far larger doses. |
| L-cysteine hydrochloride monohydrate A glutathione building block included in a negligible amount. | 3 mg | A glutathione building block included in a negligible amount. |
| FD&C Yellow No. 6 and enzymatically modified stevia A synthetic color and a no-calorie sweetener listed among the strip's other ingredients, despite the brand's "additive free" badge. | — | A synthetic color and a no-calorie sweetener listed among the strip's other ingredients, despite the brand's "additive free" badge. |
Supplement Facts
Serving Size 1 Strip(0.28g)
Servings Per Container 30
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Ingredient list from the official ESTHER FORMULA USA TikTok Shop listing: Liposomal L-Glutathione 90% (USA), Pullulan, Liposomal Vitamin C (USA), Potato Starch, Enzymatically Modified Stevia, Lemon Juice Powder, Orange Juice Powder, Hydroxypropylmethyl Cellulose, Citric Acid, Milk Thistle Extract (USA), β-Cyclodextrin, Flavor (Natural Lemon Flavor), MCT Oil Powder (Coconut), Vitamin E Complex Powder, FD&C Yellow No.6, Polysorbate 80, L-Cysteine, Glycerin, Citric Acid
Contains: Coconut
Flavors & variants
Testing & quality
The brand says its strips are made in the USA and undergo third-party testing, and the company told county officials the Lakeport plant was rebuilt to meet cGMP standards; no certificate of analysis or named testing program is published. A "Halal Certified" badge appears without a named certifier.
Goals it supports
Independent creators reviewing Liposomal Glutathione Direct Strips on TikTok and YouTube.
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