Best Overall
Huel
Black Edition
8.1Good
A complete vegan meal powder with 40 g protein, 11 g fiber and 27 vitamins and minerals per 400-calorie serving; fully disclosed, but the taste is divisive.
3rd-party tested
4 videos Shop$3.53/serving
Organic Nutrition Shake
A USDA Organic, grass-fed dairy shake with 250 calories, 16 g of protein and 20 vitamins and minerals; closer to a light meal than most shakes, but low in fiber.
7.1
Mixed
Nutrition Reviews score
Weighted across efficacy, quality, value, experience & transparency. See breakdown
- Form
- Ready to drink
- Serving
- 1 carton (11 fl oz)
- Servings
- 12
- Per serving
- $3.00
USDA OrganicKosher
OrganicGluten-freeSoy-freeNon-GMO
Check price on AmazonShop on TikTok ShopBuy from the brand$35.99
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
Orgain's Organic Nutrition Shake is one of the few best-selling shakes actually designed to stand in for a light meal, with 250 calories, a broad vitamin and mineral blend and USDA Organic ingredients. Its 16 g of protein and 1 g of fiber are modest, and it relies on cane sugar and rice syrup for sweetness. Buy it on Amazon, where it was far cheaper than on Orgain's own site when we checked.
Best for
- A light breakfast or lunch on the go
- Shoppers who want USDA Organic ingredients
- People avoiding artificial sweeteners and carrageenan
Skip it if
- People with lactose intolerance or a milk allergy
- Anyone limiting added sugar
- High-protein dieters who want 30 g per serving
How it scored
Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
7.1
Mixedout of 10
- Efficacy30%7.0
Key ingredients at clinically studied doses, and how strong the evidence is.
- Quality & Purity25%7.0
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
- Value20%7.2
Cost per effective serving compared with category peers.
- Experience15%7.8
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
- Transparency10%6.5
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Our review
Orgain's Organic Nutrition Shake is the brand's flagship ready-to-drink shake and, unlike most protein shakes, it is marketed explicitly as a snack or meal replacement. When we checked, the Creamy Chocolate Fudge 12-pack ranked #6 in Meal Replacement Drinks on Amazon, with a 4.6-star average from more than 9,000 ratings. Each 11 fl oz carton provides 250 calories and 16 g of protein from organic grass-fed milk protein concentrate and whey protein concentrate, plus 20 vitamins and minerals and a powdered blend of ten organic fruits and vegetables.
It is certified USDA Organic and kosher, gluten-free, and made without soy ingredients, carrageenan or artificial sweeteners. Instead it is sweetened with organic cane sugar, organic brown rice syrup and monk fruit extract, so unlike Premier Protein or Core Power it contains added sugar. Orgain publishes the Nutrition Facts panel only as an image, so check the carton for exact sugar grams.
As a meal replacement it sits in the middle. The 250 calories and vitamin blend make it more complete than 160-calorie protein shakes, but 16 g of protein and 1 g of fiber are modest for a meal and may not keep you full for long. It contains milk and whey, and Orgain says it is not considered suitable for people with lactose intolerance; a vegan version is sold separately.
Price varies widely: a 12-pack costs $35.99 direct from Orgain, about $3 a shake, but was $25.57 when we checked. Buyers praise the organic ingredients and the chocolate and vanilla flavors, while texture feedback is mixed, with some reporting lumpy or curdled cartons.
What’s inside
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Orgain Organic Protein Blend (grass-fed organic milk protein concentrate, organic whey protein concentrate) Complete dairy protein; Orgain says the milk comes from pasture-grazing cows. | 16 g protein | Complete dairy protein; Orgain says the milk comes from pasture-grazing cows. |
| Orgain Vitamin & Minerals Blend Orgain highlights vitamin B12, zinc, vitamins C, D and E, calcium and niacin. | 20 vitamins and minerals | Orgain highlights vitamin B12, zinc, vitamins C, D and E, calcium and niacin. |
| Orgain Organic Fruit & Vegetable Blend (apple fiber, acai, beet, kale, raspberry, spinach, tomato, banana, blueberry, carrot) Amount per serving not disclosed. | — | Amount per serving not disclosed. |
| Organic cane sugar, organic brown rice syrup and monk fruit extract Sweetener system; the shake contains added sugar. | — | Sweetener system; the shake contains added sugar. |
Flavors & variants
Creamy Chocolate FudgeSweet Vanilla BeanStrawberries & CreamIced Cafe Mocha
Testing & quality
Protein powders carry USDA Organic certification; the brand does not publish batch heavy-metal results, and a July 2026 proposed class action against Costco alleges heavy metals in its protein powder, which Orgain disputes.
Goals it supports
Creator video reviews
Independent creators reviewing Organic Nutrition Shake on TikTok and YouTube.
2 positive1 mixed0 critical
Pros & cons
What we like
- USDA Organic, with grass-fed milk and whey protein
- 250 calories plus 20 vitamins and minerals, closer to a light meal than most protein shakes
- No artificial sweeteners, carrageenan or soy ingredients
- 4.6-star average across more than 9,000 buyer ratings
- About $2.13 a shake when we checked
Watch-outs
- Only 16 g protein and 1 g fiber per 250-calorie shake
- Sweetened with cane sugar and brown rice syrup, so it contains added sugar
- Not considered suitable for lactose intolerance, per Orgain
- Nutrition panel shown only as an image on the brand site; some buyers report lumpy or curdled cartons
Questions buyers ask
Can Orgain Organic Nutrition Shake replace a meal?
Orgain says yes, and with 250 calories, 16 g of protein and 20 vitamins and minerals it is closer to a light meal than most protein shakes. It is low in fiber (1 g) and moderate in protein, so pairing it with fruit, nuts or whole grains will make it more filling, especially for larger or very active adults.
Is Orgain Organic Nutrition Shake lactose-free?
No. It is made with grass-fed milk protein concentrate and whey protein concentrate, and Orgain says it is not considered suitable for people with lactose intolerance, although individual tolerance varies. Orgain sells a separate Vegan Organic Nutrition Shake for people who avoid dairy.
Does it contain caffeine or artificial sweeteners?
Orgain says no caffeine is added, although the Creamy Chocolate Fudge flavor uses organic cocoa, which naturally contains a very small amount. There are no artificial sweeteners; the shakes are sweetened with organic cane sugar, organic brown rice syrup and monk fruit extract, so they do contain added sugar.
Sources we checked (11)
- 1.orgain.com/products/organic-nutrition-shake
- 2.orgain.com/products.json
- 3.healthcare.orgain.com/product/catalog
- 4.amazon.com/dp/B003FDG4K4
- 5.amazon.com/dp/B0F3R3QYDY
- 6.amazon.com/dp/B01MRBCL2D
- 7.amazon.com/Best-Sellers-Grocery-Gourmet-Food-Meal-Replacement-Drinks/zgbs/grocer
- 8.shop.tiktok.com/us/store/drinkorgain/7495828222484974169
- 9.shop.tiktok.com/us/pdp/organic-nutrition-shake-by-orgain-creamy-chocolate-fudge-flavo
- 10.nsfsport.com/certified-products/search-results.php
- 11.api.fda.gov/food/enforcement.json?search=recalling_firm:%22Orgain%22
Alternatives worth a look
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