All-In-One Nutrition Shake

A tasty plant-based shake with 25 g protein, 6 g fiber and 26 vitamins and minerals, but at about $4.66 a serving its long superfood list is mostly undosed.

7.2

Mixed

Nutrition Reviews score

Weighted across efficacy, quality, value, experience & transparency. See breakdown

Form: Powder
Serving: 2 scoops (62 g)
Servings: 15
Per serving: $4.66

Third-party testedcGMP facility

VeganGluten-freeDairy-freeSoy-freeNon-GMO

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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review

Our verdict

Ka'Chava is one of the best-tasting plant-based meal shakes, with good protein, fiber and vitamin coverage per serving. But you are paying a premium for a long superfood list whose doses are undisclosed, and 240 calories is light for a meal. Huel Black Edition delivers more protein and calories per dollar; choose Ka'Chava if flavor is what keeps you consistent.

Best for

People who prioritize taste in a plant-based shake
Breakfast or lunch replacement when combined with milk or fruit
Those avoiding dairy, soy and gluten

Skip it if

Budget shoppers
Anyone wanting disclosed superfood or probiotic doses

How it scored

Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology

7.2

Mixed

out of 10

Efficacy30%7.6
Key ingredients at clinically studied doses, and how strong the evidence is.
Quality & Purity25%7.8
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
Value20%5.5
Cost per effective serving compared with category peers.
Experience15%8.2
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
Transparency10%6.0
Full label disclosure (no proprietary blends), available COAs, honest marketing.

Our review

Ka'Chava's All-In-One Nutrition Shake is one of the most heavily advertised meal shakes in the US, sold on a promise of 85-plus superfoods and nutrients in one scoop. A two-scoop (62 g) serving of the Chocolate flavor provides 240 calories, 25 g of protein from yellow pea and brown rice protein, 6 g of fat, 20 g of carbohydrate, 6 g of fiber and 7 g of sugar, 4 g of it added, mostly from coconut nectar. It is sweetened with monk fruit (luo han guo) rather than stevia or artificial sweeteners.

The vitamin and mineral panel is solid, with 25% to 250% of the Daily Value for most nutrients. The superfoods are another story: more than 30 fruits, vegetables, mushrooms and adaptogens sit inside unquantified blends, and the probiotic strains are listed in CFU per gram of raw ingredient rather than per serving, so the amounts delivered cannot be judged. At 240 calories, most people will also need to add milk, fruit or nut butter for a full meal.

On quality, Ka'Chava says it uses third-party testing for allergens, heavy metals, microbes and pesticides and manufactures in a cGMP-certified facility in California. NSF's Certified for Sport database still lists Ka'Chava flavors from 2023 lots, but the brand does not advertise the certification and those listings reflect an older formula.

Taste is the main reason people stay: reviewers consistently praise the chocolate flavor and smooth texture compared with earthier plant shakes. Price is the sticking point: $69.95 for 15 servings, about $4.66 each, or less with a subscription.

What’s inside

Key ingredient	Per serving	Why it matters
Plant Proteins & Plant Milks Blend (yellow pea protein, brown rice protein, coconut milk, oat milk) Solid protein dose for satiety.	25 g protein	Solid protein dose for satiety.
Fiber & Probiotics Blend (flax, acacia gum, chia, soluble corn fiber, chicory root, L. rhamnosus Lrha51, L. acidophilus UALa-01) Probiotic dose per serving is not stated.	6 g fiber	Probiotic dose per serving is not stated.
Greens & Superfoods Blend (maca, sacha inchi, mushrooms, berries, greens) More than 30 ingredients with undisclosed amounts.	—	More than 30 ingredients with undisclosed amounts.
Vitamin and mineral blend Includes 400 mg calcium and 200 mg magnesium per serving.	25-250% DV	Includes 400 mg calcium and 200 mg magnesium per serving.

Nutrition Facts

Serving Size 2 scoops (62g)

Servings Per Container 15

Amount Per Serving% Daily Value

Calories 240

Total Fat 6g8%

Saturated Fat 2.5g13%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 300mg13%

Total Carbohydrate 20g7%

Dietary Fiber 6g21%

Total Sugars 7g

Includes Added Sugars 4g8%

Protein 25g45%

Vitamin D 5mcg25%

Calcium 400mg30%

Iron 4.5mg25%

Potassium 200mg4%

Vitamin A 750mcg80%

Vitamin C 30mg35%

Vitamin E 10mg70%

Thiamin 0.75mg60%

Riboflavin 0.85mg70%

Niacin 10mg60%

Vitamin B6 1mg60%

Folate (195 mcg folic acid) 333mcg DFE80%

Vitamin B12 3mcg130%

Biotin 75mcg250%

Pantothenic Acid 5mg100%

Phosphorus 400mg30%

Iodine 75mcg50%

Magnesium 200mg50%

Zinc 9mg80%

Selenium 39mcg70%

Copper 0.81mg90%

Manganese 1mg45%

Chromium 37.5mcg110%

Molybdenum 100mcg220%

Chloride 300mg15%

* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.

Other ingredients: Plant Proteins & Plant Milks Blend (Yellow Pea Protein, Brown Rice Protein, Coconut Milk, Oat Milk), Greens & Superfoods Blend (Organic Coconut Nectar, Alkalized Cocoa Powder, Organic Maca Root, Organic Sacha Inchi, Acai Juice, Luo Han Guo Fruit Extract, Organic Beet Root, Organic Carrot Juice, Chlorella, Organic Spinach, Camu Camu, Organic Potato, Organic Tomato, Organic Maquiberry, Organic Mushrooms [Lion’s Mane, Maitake, Reishi, Shiitake], Organic Parsley, Organic Jujube, Organic Blackberry, Organic Raspberry, Organic Blueberry Juice, Organic Wheat Grass, Spirulina, Organic Papaya Juice, Organic Moringa Leaf, Organic Kale, Organic Goji Berry, Organic Baobab, Organic Barley Grass, Acerola Juice, Organic Pomegranate Juice, Organic Ginger Root), Fiber & Probiotics Blend (Flax Seed, Organic Acacia Gum, Organic Amaranth, Organic Quinoa, Chia Seed, Soluble Corn Fiber, Digestive Enzymes [Amylase, Protease, Lactase, Cellulase, Lipase], Chicory Root, Probiotics [Lactobacillus rhamnosus Lrha51™(360 Billion CFU/gram), Lactobacillus acidophilus UALa-01™(200 Billion CFU/gram)]), Plant Creamer Blend (Coconut Oil, Cassava Root, Xanthan Gum, Guar Gum, Medium Chain Triglycerides), Tricalcium Phosphate, Natural Flavors, Salt, Magnesium Oxide, Ascorbic Acid [Vit.C], D-Alpha Tocopherol Acetate [Vit.E], Niacinamide [Vit.B3], Zinc Oxide, Biotin, Copper Amino Acid Chelate, D-Calcium Pantothenate, Vitamin A Palmitate [Vit.A], Potassium Iodide, Cholecalciferol [Vit.D3], Selenium Chelate, Pyridoxine Hydrochloride [Vit.B6], Chromium Amino Acid Chelate, Thiamine Hydrochloride [Vit.B1], Riboflavin [Vit.B2], Manganese Amino Acid Chelate, Cyanocobalamin [Vit.B12], Folic Acid.

Panel shown for the Chocolate version. Transcribed from the manufacturer’s label (kachava.com). Formulas change — always check the label on the product you buy.

Flavors & variants

ChocolateVanillaCoconut AcaiMatchaChaiStrawberryChocolate MintCinnamon French Toast

Testing & quality

Brand reports third-party testing for allergens, heavy metals, microbials and pesticides in a cGMP-certified California facility; NSF Certified for Sport listings exist for 2023 lots of several flavors.

Goals it supports

Weight Management Gut Health General Wellness

Creator video reviews

Independent creators reviewing All-In-One Nutrition Shake on TikTok and YouTube.

1 positive2 mixed0 critical

Pros & cons

What we like

25 g plant protein and 6 g fiber per serving
Broad vitamin and mineral coverage (25-250% DV for most)
Sweetened with monk fruit; no stevia or artificial sweeteners
Consistently praised flavor and texture
Brand reports third-party testing for heavy metals and pesticides

Watch-outs

About $4.66 per serving at the one-time price
Superfood, adaptogen and probiotic amounts are not disclosed
240 calories may be too light as a full meal
4 g added sugar per serving

Questions buyers ask

Is Ka'Chava enough for a full meal?

A standard two-scoop serving is 240 calories with 25 g of protein and 6 g of fiber, which is on the light side for most adults' meals. Many people blend it with milk, a banana or nut butter to reach 350 to 500 calories. Used with water alone, it works better as a light breakfast or a snack.

How much of each superfood is in Ka'Chava?

Ka'Chava does not say. The greens, mushrooms, adaptogens and probiotics sit inside blends on a food-style Nutrition Facts label, and the probiotics are described in CFU per gram of raw ingredient rather than per serving. The protein, fiber, vitamins and minerals are disclosed, so judge it mainly on those.

Does Ka'Chava contain sugar or caffeine?

The Chocolate flavor has 7 g of sugar per serving, including 4 g of added sugar, mainly from coconut nectar, and it is sweetened with monk fruit extract. Cocoa adds a small amount of caffeine, and the Matcha flavor contains matcha green tea, which adds more. People limiting caffeine should check each flavor's ingredient list.

Sources we checked (5)

Alternatives worth a look

Black Edition

8.1Good

A complete vegan meal powder with 40 g protein, 11 g fiber and 27 vitamins and minerals per 400-calorie serving; fully disclosed, but the taste is divisive.

3rd-party tested

4 videos Shop$3.53/serving

Best Value

Premier Protein

30g High Protein Shake

7.6Good

Amazon's best-selling protein shake: 30 g of milk protein for 160 calories at about $2 a shake, but too light to replace a full meal on its own.

5 videosMeal Replacements & Shakes

Orgain

Organic Nutrition Shake

7.1Mixed

A USDA Organic, grass-fed dairy shake with 250 calories, 16 g of protein and 20 vitamins and minerals; closer to a light meal than most shakes, but low in fiber.

OrganicKosher

3 videos Shop$3.00/serving

OWYN

20g Plant Protein Shake

6.7Mixed

An allergen-friendly vegan shake with 20 g of pea and pumpkin seed protein and no artificial sweeteners, but lower-quality protein and too few calories for a meal.

Non-GMOKosher

3 videos$3.25/serving

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