
Premier Protein
30g High Protein Shake
Amazon's best-selling protein shake: 30 g of milk protein for 160 calories at about $2 a shake, but too light to replace a full meal on its own.

A complete vegan meal powder with 40 g protein, 11 g fiber and 27 vitamins and minerals per 400-calorie serving; fully disclosed, but the taste is divisive.
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
Huel Black Edition is one of the most complete and transparent meal powders you can buy, with 40 g of protein, real fiber and a full disclosed panel at a reasonable price per meal. Its weak spot is drinkability, not nutrition, so buy a single bag or variety box before committing to a subscription.
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Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
out of 10
Key ingredients at clinically studied doses, and how strong the evidence is.
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
Cost per effective serving compared with category peers.
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Huel Black Edition is the higher-protein, lower-carb version of Huel's plant-based meal powder. A 90 g serving of the Chocolate flavor provides 400 calories, 40 g of protein from pea and brown rice protein, 17 g of fat (including 5 g of omega-3 ALA from ground flaxseed), 28 g of carbohydrate, 11 g of fiber and only 3 g of added sugar. Huel says it has 50% less carbohydrate and 33% more protein than its original powder, and it is sweetened with stevia leaf extract.
Unlike most products in this category, Huel publishes the complete nutrition panel and ingredient list for every flavor, with no proprietary blends. Each serving supplies roughly 17% to 114% of the Daily Value for the essential vitamins and minerals, plus lutein, a Bacillus coagulans probiotic and 130 mg of green tea extract, which adds a small amount of caffeine on top of what cocoa naturally contains. It is vegan, gluten-free and made without soy or lactose.
As a meal replacement, the numbers are strong: the protein and fiber content support satiety better than most shakes, and the macronutrient split suits people cutting back on carbohydrates. Huel says finished products are routinely tested for microbes, allergens, heavy metals and pesticides at accredited labs, although it does not carry a product-level certification such as NSF for Sport.
The trade-offs are practical. A 1.53 kg bag holds 17 meals for $60 at the one-time price (about $3.53 a meal), with subscriptions discounted. Reviewers consistently describe the texture as thick and the taste as divisive: some love the chocolate and salted caramel flavors, while others struggle to finish it, especially when drinking it several times a day.
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Pea protein and brown rice protein A complementary plant blend that provides all essential amino acids. | 40 g protein | A complementary plant blend that provides all essential amino acids. |
| Ground flaxseed and sunflower oil powder Supplies essential fats; ALA is the plant form of omega-3. | 5.0 g omega-3 (ALA) | Supplies essential fats; ALA is the plant form of omega-3. |
| Dietary fiber 39% DV, which supports fullness. | 11 g | 39% DV, which supports fullness. |
| Micronutrient blend (27 essential vitamins and minerals) Designed so several servings a day meet daily needs. | 17-114% DV per serving | Designed so several servings a day meet daily needs. |
| Green tea extract Adds a small amount of caffeine. | 130 mg | Adds a small amount of caffeine. |
Nutrition Facts
Serving Size 90g
Servings Per Container 17
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Pea Protein, Ground Flaxseed, Brown Rice Protein, Cocoa Powder, Tapioca Starch, Sunflower Oil Powder, Natural Flavors, Coconut Milk Powder, Organic Coconut Sugar, Micronutrient Blend*, Xanthan Gum, Sea Salt, Stevia Leaf Extract, Green Tea Extract, Bacillus Coagulans MTCC 5856. *Micronutrient Blend: Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Chloride, Ascorbic Acid, Lutein, Menaquinone-7, D-alpha Tocopherol Acetate, Niacinamide, Retinyl Acetate, Calcium D-Pantothenate, Ergocalciferol, Cholecalciferol, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, L-Methylfolate Calcium.
Flavors & variants
Testing & quality
Brand says all products are routinely tested for microbes, allergens, heavy metals and pesticides using accredited labs; its UK manufacturing site is BRCGS accredited. No product-level NSF or Informed certification verified for US products.
Goals it supports
Independent creators reviewing Black Edition on TikTok and YouTube.
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