Vega's sport protein, formerly Vega Sport Premium Protein: 30 g plant protein, tart cherry and a probiotic per scoop, NSF Certified for Sport.
NSF Sport
3 videosProtein Powder
Sport Organic Plant-Based Protein
A 30 g vegan protein built for athletes: organic pea and bean proteins, NSF Certified for Sport, plus recovery botanicals and a probiotic.
8.1
Good
Nutrition Reviews score
Weighted across efficacy, quality, value, experience & transparency. See breakdown
- Form
- Powder
- Serving
- 2 scoops (about 45 g)
- Servings
- 19
- Videos
- 3
NSF Certified for SportUSDA OrganicNon-GMO Project VerifiedCertified Gluten-Free
VeganDairy-freeSoy-freeGluten-freeOrganicNon-GMO
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Last reviewed September 29, 2026 by the Nutrition Reviews Editorial Team · How we review
Our verdict
For vegan or dairy-free athletes who need certified sport nutrition, this is the plant protein to beat: 30 g of protein per serving, solid leucine and four third-party certifications. Its flavor and texture are divisive, so buy a single tub before committing to a subscription.
Best for
- Vegan athletes in drug-tested sports
- Dairy-free lifters who want 30 g protein per serving
- Shoppers who value organic certification
Skip it if
- People sensitive to stevia or chalky textures
- Anyone limiting sodium
How it scored
Our five-factor score out of 10. Factors are weighted by how much they matter to the outcome you’re paying for. Methodology
8.1
Goodout of 10
- Efficacy30%8.5
Key ingredients at clinically studied doses, and how strong the evidence is.
- Quality & Purity25%9.0
Third-party testing and certifications, manufacturing standards, contaminant testing, recall history.
- Value20%8.2
Cost per effective serving compared with category peers.
- Experience15%6.9
Taste, mixability, texture and tolerability from aggregated buyer and creator feedback.
- Transparency10%6.0
Full label disclosure (no proprietary blends), available COAs, honest marketing.
Our review
Garden of Life's Sport Organic Plant-Based Protein is one of the few vegan powders built squarely for athletes. Two scoops (about 45 g) deliver 30 g of protein from organic pea protein plus sprouted navy bean, lentil and garbanzo bean and cranberry seed protein, with 170 calories, 7 g of carbohydrate and less than 1 g of sugar. The listed amino acid profile shows about 2.5 g of leucine per serving, high for a plant protein and in the range associated with a robust muscle-building response.
Its credentials are the strongest in the plant-protein category: NSF Certified for Sport, USDA Organic, Non-GMO Project Verified and NSF gluten-free certified. For vegan athletes in tested sports, that combination is hard to find.
The formula also adds an organic recovery blend of apple, tart cherry, turmeric, blueberry and goji berry, and 2 billion CFU of the probiotic Bacillus subtilis DE111. The recovery blend's amounts are not disclosed, so its contribution is hard to judge; treat it as a minor extra.
Taste and texture are the weak spots. buyer ratings average 4.2 stars and the brand's own site shows 3.6, with reviewers split on sweetness from stevia, chalky or gritty texture, foaming when shaken and recent formula and flavor changes. Sodium is also notable at 460 mg per serving. At about $1.96 per serving, or roughly 6.5 cents per gram of protein, it is fairly priced for a certified organic plant protein, though the brand-site price of $47.99 is higher.
What’s inside
| Key ingredient | Per serving | Why it matters |
|---|---|---|
| Organic performance protein blend (pea protein, sprouted navy bean, lentil and garbanzo bean, cranberry seed protein) Multi-source plant blend that supplies all essential amino acids. | 30 g protein | Multi-source plant blend that supplies all essential amino acids. |
| Leucine (naturally occurring) From the listed amino acid profile per 45 g serving; high for a plant protein. | 2,527 mg | From the listed amino acid profile per 45 g serving; high for a plant protein. |
| Organic recovery blend (apple, tart cherry, turmeric, blueberry, goji berry) Amounts not disclosed, so any recovery benefit is hard to assess. | — | Amounts not disclosed, so any recovery benefit is hard to assess. |
| Bacillus subtilis DE111 (probiotic) Spore-forming probiotic that the brand includes for immune support during hard training. | 2 billion CFU | Spore-forming probiotic that the brand includes for immune support during hard training. |
Nutrition Facts
Serving Size 2 scoops (about 45 g)
Servings Per Container 19
Amount Per Serving% Daily Value
Calories 170
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 1 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g10%
Total Sugars less than 1 g
Incl. Added Sugars 0 g0%
Protein 30 g50%
Calcium 80 mg6%
Iron 6.7 mg40%
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established.
Other ingredients: Organic performance protein blend: Organic pea protein, organic sprouted navy bean, organic sprouted lentil bean, organic sprouted garbanzo bean, organic cranberry protein (seed). Organic vanilla blend: Organic natural flavors, organic stevia extract (leaf), sea salt, organic guar gum. Organic recovery blend: Organic apple (fruit pulp), organic tart cherry (fruit), organic turmeric (root), organic blueberry (fruit), organic lycium barbarum L. (goji berry fruit). 2 Billion CFU Bacillus subtilis DE111 (at the time of expiration).
Flavors & variants
VanillaChocolate
Testing & quality
SPORT protein products are listed in NSF's Certified for Sport database; many products are USDA Organic and Non-GMO Project Verified.
Goals it supports
Creator video reviews
Independent creators reviewing Sport Organic Plant-Based Protein on TikTok and YouTube.
2 positive1 mixed0 critical
Pros & cons
What we like
- 30 g of protein and about 2.5 g of leucine per serving, high for a plant protein
- NSF Certified for Sport, USDA Organic, Non-GMO Project Verified and NSF gluten-free certified
- Vegan and made without dairy or soy ingredients
- Reasonable cost per gram of protein when bought on Amazon
Watch-outs
- Taste and texture are divisive; reviewers mention chalkiness, foam and a stevia aftertaste
- Recovery blend amounts are not disclosed
- 460 mg of sodium per two-scoop serving
- Some buyers dislike recent formula and flavor changes
Questions buyers ask
Is Garden of Life Sport plant protein safe for drug-tested athletes?
It is one of the best-documented plant options. NSF's Certified for Sport database lists the product, under the name Organic Plant-Based Performance Protein, in Vanilla, Chocolate and Strawberry with tested lot numbers. Athletes should still confirm their flavor and lot on nsfsport.com before relying on it.
How does its protein compare with whey?
Two scoops provide 30 g of protein and about 2.5 g of leucine, close to what a typical 25 g serving of whey delivers. Several studies suggest plant protein blends can support muscle gains similar to whey when total protein and leucine are matched, so the larger serving here helps close the gap.
Can I take just one scoop?
Yes. The label lists values for both one and two scoops; one scoop provides 15 g of protein and 85 calories. One scoop works as a lighter snack or for smaller individuals, while the full two-scoop serving is the better fit after hard training for most adults.
Alternatives worth a look
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Head-to-head comparisons
Sport Organic Plant-Based Protein vs Performance Protein + Recovery (formerly Vega Sport Premium Protein)Sport Organic Plant-Based Protein vs 100% Grass-Fed Whey Protein IsolateSport Organic Plant-Based Protein vs Gold Standard 100% WheySport Organic Plant-Based Protein vs ISO100 Hydrolyzed Whey Protein IsolateSport Organic Plant-Based Protein vs Whey+ Grass-Fed Whey Protein Isolate
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